Fri 5th Jul 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
10:33
Miles
0.50
Min/mi
21:06
Stride(cm)
62
Cals
56
Cadence
122
BPM
105
%MHR
61.3
B/mi
2212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:33(21:16/m) 104/122bpm 56cal 56/94rpm 2.82/8.37mph

10:33

Pace

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	111 104-122	2433	125 120-130
0.13	2:41	1:19	21:06	103 96-107	2174	119 100-126
0.19	3:58	1:17	20:33	104 98-110	2138	117 110-128
0.25	5:39	1:41	26:57	104 96-112	2802	125 112-188
0.31	7:08	1:29	23:44	108 101-121	2562	125 122-130
0.38	8:00	52	13:49	100 97-108	1382	124 122-128
0.44	9:30	1:30	23:53	102 97-104	2436	123 120-130
0.50	10:24	55	14:35	105 100-109	1530	121 116-128
0.51	10:34	10	19:51	104 103-104	2064	119 118-120

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:20	20:48	More

Predictions

Dist	Time	Per Mile

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