Fri 5th Jul 2019 at 5:00pm by Chrisull
Run > General
-
Time
48:24
-
Miles
5.03
-
Min/mi
9:37
-
Pacing
86%
-
WAVA
48.62
-
Stride(cm)
104
-
Cals
533
-
Cadence
160
-
BPM
132
-
%MHR
75.1
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 124/137bpm 98cal 6.44/8.91mph
2) 1m - 8:54(8:54/m) 128/143bpm 93cal 6.74/8.62mph
3) 1m - 9:26(9:26/m) 132/144bpm 102cal 6.36/7.39mph
4) 1m - 10:14(10:14/m) 135/146bpm 110cal 5.87/7.43mph
5) 1m - 10:17(10:17/m) 144/158bpm 127cal 5.84/8.1mph
6) 0.03m - 15(9:31/m) 144/147bpm 3cal 6.3/5.82mph
9:19 8:54 9:26 10:14 10:17 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
117 83-132 |
1355 |
160 156-164 |
0.50 |
5:18 |
2:24 |
9:36 |
129 121-135 |
1238 |
160 156-164 |
0.75 |
7:19 |
2:01 |
8:04 |
126 118-134 |
1017 |
162 158-170 |
1.00 |
9:19 |
2:00 |
7:59 |
125 120-131 |
998 |
161 158-164 |
1.25 |
11:27 |
2:09 |
8:35 |
126 118-132 |
1082 |
160 156-164 |
1.50 |
13:32 |
2:04 |
8:18 |
121 113-130 |
1004 |
161 156-174 |
1.75 |
16:01 |
2:29 |
9:57 |
132 121-142 |
1313 |
159 156-162 |
2.00 |
18:13 |
2:12 |
8:49 |
133 127-141 |
1173 |
160 158-166 |
2.25 |
20:35 |
2:22 |
9:27 |
132 128-136 |
1246 |
160 156-166 |
2.50 |
23:12 |
2:38 |
10:31 |
135 129-140 |
1419 |
160 154-164 |
2.75 |
25:30 |
2:18 |
9:11 |
135 129-144 |
1240 |
160 156-164 |
3.00 |
27:39 |
2:09 |
8:36 |
125 120-130 |
1075 |
160 158-162 |
3.25 |
30:13 |
2:34 |
10:14 |
128 123-136 |
1310 |
160 158-166 |
3.50 |
32:47 |
2:35 |
10:18 |
134 128-142 |
1381 |
160 156-166 |
3.75 |
35:40 |
2:53 |
11:30 |
138 132-143 |
1588 |
159 154-162 |
4.00 |
37:53 |
2:13 |
8:51 |
141 136-146 |
1248 |
162 156-166 |
4.25 |
40:32 |
2:39 |
10:37 |
140 135-145 |
1486 |
161 158-164 |
4.50 |
43:05 |
2:33 |
10:11 |
145 141-158 |
1477 |
162 160-170 |
4.75 |
45:30 |
2:26 |
9:43 |
149 143-157 |
1448 |
162 156-170 |
5.00 |
48:09 |
2:39 |
10:35 |
144 136-151 |
1525 |
163 152-166 |
5.03 |
48:25 |
16 |
10:07 |
144 143-145 |
1457 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.15% |
More |
800m |
3:57 |
7:57 |
48.21% |
More |
1km |
4:59 |
8:02 |
49.80% |
More |
Mile |
8:12 |
8:12 |
51.56% |
More |
5k |
28:10 |
9:04 |
51.06% |
More |
5 miles |
48:03 |
9:37 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.40 |
5km |
29:03 |
9:21 |
49.50 |
5M |
48:06 |
9:37 |
48.65 |
10km |
1:00:33 |
9:45 |
48.25 |
10M |
1:40:16 |
10:02 |
48.15 |
Half |
2:13:30 |
10:11 |
47.47 |
20M |
3:29:04 |
10:27 |
48.03 |
Mara |
4:38:21 |
10:37 |
48.11 |
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