Fri 5th Jul 2019 at 5:00pm by Chrisull

Run > General

  • Time
    48:24
  • Miles
    5.03
  • Min/mi
    9:37
  • Pacing
    86%
  • WAVA
    48.62
  • Stride(cm)
    104
  • Cals
    533
  • Cadence
    160
  • BPM
    132
  • %MHR
    75.1
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/137bpm 98cal 6.44/8.91mph
2) 1m - 8:54(8:54/m) 128/143bpm 93cal 6.74/8.62mph
3) 1m - 9:26(9:26/m) 132/144bpm 102cal 6.36/7.39mph
4) 1m - 10:14(10:14/m) 135/146bpm 110cal 5.87/7.43mph
5) 1m - 10:17(10:17/m) 144/158bpm 127cal 5.84/8.1mph
6) 0.03m - 15(9:31/m) 144/147bpm 3cal 6.3/5.82mph
9:19 8:54 9:26 10:14 10:17 15

Pace

32% 20% 30% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:35 117 83-132 1355 160 156-164
0.50 5:18 2:24 9:36 129 121-135 1238 160 156-164
0.75 7:19 2:01 8:04 126 118-134 1017 162 158-170
1.00 9:19 2:00 7:59 125 120-131 998 161 158-164
1.25 11:27 2:09 8:35 126 118-132 1082 160 156-164
1.50 13:32 2:04 8:18 121 113-130 1004 161 156-174
1.75 16:01 2:29 9:57 132 121-142 1313 159 156-162
2.00 18:13 2:12 8:49 133 127-141 1173 160 158-166
2.25 20:35 2:22 9:27 132 128-136 1246 160 156-166
2.50 23:12 2:38 10:31 135 129-140 1419 160 154-164
2.75 25:30 2:18 9:11 135 129-144 1240 160 156-164
3.00 27:39 2:09 8:36 125 120-130 1075 160 158-162
3.25 30:13 2:34 10:14 128 123-136 1310 160 158-166
3.50 32:47 2:35 10:18 134 128-142 1381 160 156-166
3.75 35:40 2:53 11:30 138 132-143 1588 159 154-162
4.00 37:53 2:13 8:51 141 136-146 1248 162 156-166
4.25 40:32 2:39 10:37 140 135-145 1486 161 158-164
4.50 43:05 2:33 10:11 145 141-158 1477 162 160-170
4.75 45:30 2:26 9:43 149 143-157 1448 162 156-170
5.00 48:09 2:39 10:35 144 136-151 1525 163 152-166
5.03 48:25 16 10:07 144 143-145 1457 162 160-164

Heart

132/158max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.15% More
800m 3:57 7:57 48.21% More
1km 4:59 8:02 49.80% More
Mile 8:12 8:12 51.56% More
5k 28:10 9:04 51.06% More
5 miles 48:03 9:37 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.40
5km 29:03 9:21 49.50
5M 48:06 9:37 48.65
10km 1:00:33 9:45 48.25
10M 1:40:16 10:02 48.15
Half 2:13:30 10:11 47.47
20M 3:29:04 10:27 48.03
Mara 4:38:21 10:37 48.11
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