Fri 5th Jul 2019 at 5:00pm by tiamo69

Bike > General

Follow User
0 👍

Time
1:02:08
Miles
15.61
Mph
15.1
FBI
65.54
Cals
839
BPM
156
%MHR
79.9
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 15.61m - 1:02:08(3:59/m) 156/172bpm 839cal 15.08/30.72mph

1:02:08

Pin Map

0mi in 0

Pace

19%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.17	135 110-156	666
1.00	4:40	2:12	13.62	152 145-158	670
1.50	6:54	2:14	13.44	158 152-162	705
2.00	9:36	2:42	11.14	149 127-160	803
2.50	11:30	1:55	15.69	165 161-168	631
3.00	13:52	2:21	12.74	165 163-167	777
3.50	16:24	2:33	11.79	159 151-165	809
4.00	18:41	2:17	13.16	159 151-166	725
4.50	19:56	1:15	24.03	150 146-153	375
5.00	21:45	1:49	16.56	140 134-145	507
5.50	23:13	1:28	20.39	154 145-163	453
6.00	24:35	1:22	21.85	158 156-162	434
6.50	26:17	1:42	17.60	155 153-157	528
7.00	28:32	2:14	13.43	157 152-160	702
7.50	30:26	1:54	15.75	151 149-155	575
8.00	33:19	2:53	10.40	157 149-163	906
8.50	34:57	1:38	18.35	155 151-159	507
9.00	37:33	2:36	11.52	157 153-161	817
9.50	39:16	1:43	17.52	148 139-156	507
10.00	40:45	1:29	20.22	155 148-158	460
10.50	42:18	1:33	19.28	153 147-158	476
11.00	44:06	1:47	16.75	150 144-157	537
11.50	45:47	1:42	17.72	156 151-158	528
12.00	47:51	2:03	14.59	157 152-163	646
12.50	49:43	1:53	15.96	160 158-162	601
13.00	51:31	1:48	16.74	157 155-160	563
13.50	53:44	2:13	13.51	161 155-167	715
14.00	56:01	2:17	13.16	163 160-166	743
14.50	57:54	1:54	15.85	163 161-164	617
15.00	59:22	1:28	20.53	167 163-170	488
15.50	1:01:27	2:05	14.42	164 157-172	683
15.61	1:02:08	41	9.94	153 147-158	924

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:07	More
1km	1:24	2:15	More
Mile	2:50	2:50	More
5k	9:51	3:10	More
5 miles	18:09	3:38	More
10k	22:36	3:38	More
10 miles	37:10	3:43	More
Half	50:01	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:48	3:56
15 miles	59:34	3:58
20 miles	1:20:48	4:02
40km	1:41:44	4:06
25 miles	1:42:22	4:06
42km	1:47:08	4:06
50 miles	3:33:25	4:16
56 miles	4:00:39	4:18
100 miles	7:24:57	4:27
112 miles	8:21:45	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry