Fri 5th Jul 2019 at 4:00pm by mr d

Run > General

Follow User
0 👍

Time
1:05:27
Miles
7.27
Min/mi
9:00
Pacing
69%
WAVA
52.27
Stride(cm)
106
Cals
919
Cadence
168
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127cal 7.33/0mph
2) 1m - 8:16(8:16/m) 127cal 7.27/0mph
3) 1m - 8:30(8:30/m) 127cal 7.05/0mph
4) 1m - 9:06(9:06/m) 126cal 6.59/0mph
5) 1m - 9:14(9:14/m) 126cal 6.5/0mph
6) 1m - 9:52(9:52/m) 127cal 6.08/0mph
7) 1m - 9:33(9:33/m) 124cal 6.28/0mph
8) 0.27m - 2:45(10:07/m) 35cal 5.93/0mph

8:11 8:16 8:30 9:06 9:14 9:52 9:33 2:45

Pin Map

0mi in 0

Pace

31%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	173 168-178	1/1
0.50	4:08	2:03	8:14	175 172-176	3/2
0.75	6:09	2:01	8:03	173 172-176	3/1
1.00	8:11	2:02	8:09	174 172-176	2/3
1.25	10:12	2:01	8:04	174 170-178	2/2
1.50	12:14	2:02	8:09	172 168-176	2/2
1.75	14:24	2:09	8:38	169 166-174	6/7
2.00	16:27	2:03	8:10	171 168-176	3/7
2.25	18:33	2:07	8:26	169 168-174	7/0
2.50	20:43	2:10	8:39	169 168-172	3/3
2.75	23:48	3:05 +1:02	12:20	170 168-174	4/3
3.00	25:59	2:11	8:45	168 166-174	4/3
3.25	28:13	2:14	8:55	167 162-168	3/3
3.50	30:33	2:20	9:22	166 164-168	4/2
3.75	32:48	2:15	8:58	167 164-170	5/6
4.00	35:05	2:18	9:10	168 166-170	3/4
4.25	37:22	2:16	9:06	167 164-172	4/3
4.50	39:38	2:16	9:05	167 166-170	3/1
4.75	41:58	2:20	9:20	167 164-170	3/2
5.00	44:19	2:21	9:24	166 164-168	3/4
5.25	46:46	2:28	9:51	166 164-168	4/0
5.50	51:07	4:21 +1:56	17:24	167 162-172	2/6
5.75	53:33	2:25	9:41	164 162-170	2/4
6.00	56:07	2:34	10:17	164 160-174	5/5
6.25	58:30	2:23	9:32	166 164-168	6/2
6.50	1:00:56	2:27	9:46	166 164-170	4/5
6.75	1:03:18	2:22	9:26	166 162-168	0/12
7.00	1:05:40	2:22	9:29	165 162-168	1/14
7.25	1:08:09	2:29	9:57	165 158-168	9/3
7.27	1:08:25	16	12:01	157 156-158	2/0

Elevation

Asc 112m, Range 36m, Flat prediction 1:05:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	11:00
See your biggest climbs

Cadence

168 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	7.3	1:05:27	9:25
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.05%	More
800m	4:00	8:02	47.26%	More
1km	5:00	8:02	49.28%	More
Mile	8:05	8:05	51.89%	More
5k	26:56	8:40	52.97%	More
5 miles	44:19	8:52	52.38%	More
10k	58:10	9:22	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	26:08	8:25	54.60
5M	43:41	8:44	53.14
10km	55:15	8:53	52.45
10M	1:32:21	9:14	51.84
Half	2:03:37	9:26	50.83
20M	3:15:14	9:46	51.00
Mara	4:21:21	9:59	50.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry