Fri 5th Jul 2019 at 4:00pm by wolves1877

Run > General

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Time
49:18
Miles
4.96
Min/mi
9:56
Pacing
0%
WAVA
44.89
Stride(cm)
100
Cals
576
Cadence
161
BPM
134
%MHR
78.5
B/mi
1334
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/154bpm 121cal 6.55/7.6mph
2) 1m - 9:55(9:55/m) 133/158bpm 117cal 6.05/7.78mph
3) 1m - 9:49(9:49/m) 127/144bpm 104cal 6.11/7.53mph
4) 1m - 11:38(11:38/m) 130/155bpm 122cal 5.16/7.33mph
5) 0.96m - 8:46(9:09/m) 146/165bpm 112cal 6.56/7.68mph

9:10 9:55 9:49 11:38 8:46

Pin Map

0mi in 0

Pace

20%

15%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	130 99-145	1148	168 160-172	1/4
0.50	4:28	2:16	9:02	141 135-150	1274	171 168-174	3/4
0.75	7:03	2:35	10:19	144 132-153	1487	163 114-178	12/1
1.00	9:09	2:06	8:23	145 141-150	1216	175 162-180	4/4
1.25	11:42	2:34	10:14	149 129-158	1525	160 114-178	3/13
1.50	13:48	2:06	8:25	146 125-155	1228	175 168-182	6/5
1.75	1:00:49	47:01 +44:24	3:08:02	123 84-153	23128	158 108-170	9/8
2.00	1:03:28	2:39	10:38	114 104-120	1212	163 100-176	10/6
2.25	1:05:56	2:28	9:51	116 103-126	1143	167 102-176	10/1
2.50	1:08:17	2:21	9:22	122 109-136	1143	165 112-176	5/4
2.75	1:10:53	2:36	10:26	134 120-141	1398	155 36-176	8/1
3.00	1:13:17	2:23	9:34	133 116-144	1271	158 108-178	6/4
3.25	1:16:06	2:49	11:18	123 110-135	1389	150 86-176	9/0
3.50	1:19:31	3:25	13:39	122 104-140	1664	136 106-176	15/0
3.75	1:22:04	2:33	10:12	133 124-143	1357	160 104-176	4/15
4.00	1:24:55	2:51	11:25	141 118-154	1609	147 104-180	9/7
4.25	1:27:21	2:26	9:43	141 121-149	1371	166 110-172	0/18
4.50	1:29:32	2:11	8:44	146 141-150	1274	168 158-172	0/23
4.75	1:31:38	2:06	8:26	148 143-155	1248	174 172-180	4/4
4.96	1:33:42	2:04	9:54	151 144-165	1495	168 106-178	3/3

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 61m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	13:14
18 1.8%	9:14
11 4.6%	9:41
10 6.0%	9:43
10 2.1%	10:23
See your biggest climbs

Cadence

161 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	171	4.6	35:39	17:25
Walk	9.5	108	0.4	13:08	36:21
Still	0.4	-	-	31	-
Pause	32.2	-	-	44:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.86%	More
800m	4:08	8:19	43.67%	More
1km	5:12	8:21	45.42%	More
Mile	8:58	8:58	45.08%	More
5k	31:31	10:09	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.72
5km	30:02	9:40	45.73
5M	49:43	9:57	44.87
10km	1:02:36	10:04	44.46
10M	1:43:40	10:22	44.32
Half	2:18:01	10:32	43.67
20M	3:36:08	10:48	44.19
Mara	4:47:46	10:59	44.26

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