Fri 5th Jul 2019 at 4:00pm by JohnRMurdoch

Bike > General

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Time
1:01:37
Miles
10.29
Mph
10
FBI
46.68
Cals
504
BPM
132
%MHR
77.2
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 121/145bpm 35cal 8.87/11.94mph
2) 0.62m - 3:05(4:59/m) 126/145bpm 27cal 12.06/17.3mph
3) 0.62m - 3:59(6:24/m) 139/153bpm 41cal 9.37/16.65mph
4) 0.62m - 3:25(5:30/m) 121/128bpm 24cal 10.92/16.07mph
5) 0.62m - 3:13(5:10/m) 138/151bpm 31cal 11.62/15.4mph
6) 0.62m - 3:42(5:56/m) 138/154bpm 36cal 10.1/14.76mph
7) 0.62m - 4:20(6:58/m) 133/146bpm 38cal 8.61/18.65mph
8) 0.62m - 3:28(5:35/m) 139/159bpm 33cal 10.74/21.44mph
9) 0.62m - 2:56(4:44/m) 134/153bpm 25cal 12.68/15.55mph
10) 0.62m - 3:05(4:58/m) 129/139bpm 22cal 12.07/16.35mph
11) 0.62m - 3:56(6:20/m) 131/142bpm 30cal 9.47/13.92mph
12) 0.62m - 3:13(5:11/m) 126/135bpm 20cal 11.57/14.36mph
13) 0.62m - 3:56(6:19/m) 131/140bpm 29cal 9.49/16.28mph
14) 0.62m - 4:20(6:58/m) 133/152bpm 32cal 8.62/14.4mph
15) 0.62m - 4:31(7:16/m) 143/157bpm 43cal 8.26/21.28mph
16) 0.62m - 3:45(6:02/m) 130/144bpm 24cal 9.95/16.33mph
17) 0.35m - 2:31(7:15/m) 129/145bpm 14cal 8.29/11.69mph

4:12 3:05 3:59 3:25 3:13 3:42 4:20 3:28 2:56 3:05 3:56 3:13 3:56 4:20 4:31 3:45 2:31

Pace

32%

20%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19	9.04	115 93-132	763
1.00	6:20	3:01 +22	9.93	129 117-145	779
1.50	9:25	3:04 +7	9.77	132 120-149	811
2.00	12:35	3:11 +11	9.43	137 114-153	871
2.50	15:25	2:50	10.60	123 115-128	696
3.00	18:11	2:46 +8	10.86	137 121-147	757
3.50	21:11	3:00 +36	10.01	145 124-154	869
4.00	28:08	6:57 +3:01	4.32	132 109-152	1835
4.50	32:15	4:08 +1:25	7.27	134 120-144	1106
5.00	36:30	4:15 +1:18	7.06	137 108-159	1164
5.50	39:02	2:31	11.90	133 123-143	671
6.00	42:08	3:06 +43	9.68	130 111-151	806
6.50	45:11	3:03 +6	9.84	134 128-142	817
7.00	48:30	3:20 +20	9.01	126 114-139	839
7.50	51:08	2:37	11.43	130 121-134	682
8.00	54:13	3:05	9.73	131 121-140	808
8.50	1:00:37	6:24 +2:58	4.68	133 108-151	1705
9.00	1:04:16	3:39	8.23	132 115-154	962
9.50	1:07:55	3:39 +21	8.23	135 113-157	985
10.00	1:11:03	3:08	9.58	133 124-143	833
10.29	1:13:13	2:10	8.02	131 124-145	980

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:19	4:40	More
1km	2:56	4:44	More
Mile	5:19	5:19	More
5k	18:17	5:53	More
5 miles	34:20	6:52	More
10k	42:28	6:50	More
10 miles	1:11:02	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	59:47	5:59
20km	1:15:16	6:03
15 miles	1:31:52	6:07
20 miles	2:04:38	6:14
40km	2:36:55	6:19
25 miles	2:37:53	6:19
42km	2:45:15	6:20
50 miles	5:29:11	6:35
56 miles	6:11:12	6:38
100 miles	11:26:20	6:52
112 miles	12:53:57	6:55

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