Fri 5th Jul 2019 at 4:00pm by Dave Kelly

Run > General

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Time
44:47
Miles
6.01
Min/mi
7:27
Pacing
39%
WAVA
64.11
Stride(cm)
114
Cals
664
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 110cal 7.35/8.58mph
2) 1m - 7:29(7:29/m) 112cal 8.01/8.7mph
3) 1m - 7:35(7:35/m) 116cal 7.91/9.58mph
4) 1m - 7:23(7:23/m) 110cal 8.13/8.77mph
5) 1m - 7:05(7:06/m) 110cal 8.45/9.81mph
6) 1m - 7:00(7:00/m) 105cal 8.57/9.6mph
7) 0.01m - 5(6:28/m) 1cal 9.27/8.6mph

8:10 7:29 7:35 7:23 7:05 7:00 5

Pin Map

0mi in 0

Pace

32%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26 +26	9:43	184 118-246
0.50	4:52	2:26 +14	9:44	184 118-202
0.75	9:46	4:54 +2:50	19:35	189 176-210
1.00	12:01	2:16 +19	9:03	185 118-192
1.25	13:58	1:57	7:48	188 184-192
1.50	15:48	1:50	7:20	189 184-196
1.75	17:44	1:56	7:44	189 186-194
2.00	19:31	1:46	7:06	189 184-194
2.25	21:27	1:56	7:46	189 184-196
2.50	23:28	2:00 +11	8:02	188 184-194
2.75	25:22	1:54	7:37	189 174-198
3.00	27:16	1:54	7:37	192 186-198
3.25	29:18	2:02 +8	8:07	190 182-200
3.50	31:13	1:55	7:40	189 184-194
3.75	32:59	1:46	7:05	191 186-198
4.00	34:55	1:55 +7	7:42	187 94-198
4.25	36:51	1:57	7:46	192 188-198
4.50	39:26	2:35 +55	10:19	189 90-198
4.75	41:12	1:46	7:05	195 176-236
5.00	43:42	2:29 +45	9:57	189 116-210
5.25	45:28	1:46	7:04	194 190-210
5.50	47:38	2:10 +20	8:40	187 120-204
5.75	49:38	2:00 +18	7:59	193 184-230
6.00	51:42	2:04 +25	8:17	193 178-198
6.01	51:47	5	9:02	194 194-194

Cadence

189 (246 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	190	5.9	44:04	8:13
Walk	5.2	111	0.1	2:57	45:47
Still	0.0	-	-	1	-
Pause	8.4	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.30%	More
800m	3:29	7:00	55.68%	More
1km	4:21	7:00	58.05%	More
Mile	7:23	7:23	58.11%	More
5k	23:33	7:35	62.01%	More
5 miles	39:21	7:52	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	22:01	7:05	66.35
5M	36:44	7:21	64.77
10km	46:25	7:28	64.01
10M	1:17:28	7:45	63.39
Half	1:43:35	7:54	62.25
20M	2:43:21	8:10	62.55
Mara	3:38:26	8:20	62.37

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