Fri 5th Jul 2019 at 4:00pm by AnnieABZ

Run > General

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Time
34:58
Miles
3.02
Min/mi
11:35
Pacing
97%
WAVA
44.79
Stride(cm)
86
Cals
283
Cadence
161
BPM
123
%MHR
71.9
B/mi
1424
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 104/143bpm 82cal 5.09/5.53mph
2) 1m - 11:40(11:40/m) 127/153bpm 96cal 5.14/5.36mph
3) 1m - 11:17(11:17/m) 141/160bpm 105cal 5.32/5.7mph
4) 0.02m - 14(12:53/m) 84/92bpm 4.66/5.72mph

11:47 11:40 11:17 14

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	80 78-81	935	154 102-162	4/0
0.25	2:57	1:29	11:55	80 79-81	954	160 158-162	1/1
0.38	4:27	1:30	12:01	101 79-130	1213	162 158-166	2/1
0.50	5:54	1:27	11:37	97 80-131	1127	162 158-164	1/3
0.63	7:21	1:26	11:31	80 78-82	921	161 158-164	1/2
0.75	8:49	1:29	11:49	124 86-141	1464	163 160-164	2/0
0.88	10:17	1:28	11:46	127 98-142	1494	162 160-166	0/3
1.00	11:47	1:29	11:55	138 135-140	1644	163 160-166	1/2
1.13	13:15	1:28	11:46	142 137-146	1670	162 160-166	1/0
1.25	14:43	1:28	11:43	143 140-144	1676	161 160-162	0/1
1.38	16:10	1:27	11:36	110 80-144	1277	162 160-164	0/1
1.50	17:37	1:27	11:37	106 79-135	1231	162 160-164	0/1
1.63	19:04	1:27	11:38	121 82-150	1407	161 160-166	1/0
1.75	20:32	1:27	11:38	148 145-152	1723	160 156-162	2/0
1.88	22:00	1:29	11:51	119 79-148	1409	161 160-164	1/0
2.00	23:27	1:27	11:34	127 83-150	1468	160 154-164	0/1
2.13	24:54	1:27	11:34	139 114-156	1609	161 160-164	2/0
2.25	26:21	1:27	11:36	130 96-152	1507	161 160-164	2/1
2.38	27:47	1:27	11:32	124 82-151	1430	161 158-166	0/2
2.50	29:13	1:26	11:25	133 89-155	1518	161 160-164	2/1
2.63	30:37	1:24	11:14	117 80-155	1314	161 160-164	3/0
2.75	32:02	1:24	11:15	149 133-155	1677	161 158-164	1/2
2.88	33:25	1:23	11:07	133 95-159	1479	163 160-168	1/1
3.00	34:44	1:19	10:29	136 96-156	1426	165 164-168	0/4
3.02	34:58	14	13:40	85 82-92	1161	163 160-164	0/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	34:58	11:35
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	35.43%	More
800m	5:29	11:01	38.00%	More
1km	6:54	11:06	39.34%	More
Mile	11:16	11:16	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.63
5km	36:02	11:36	44.78
5M	59:40	11:56	44.12
10km	1:15:08	12:05	43.86
10M	2:04:24	12:26	43.61
Half	2:45:38	12:39	42.76
20M	4:19:23	12:58	42.91
Mara	5:45:20	13:11	42.66

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