Fri 5th Jul 2019 at 3:00pm by Velociraptor

Bike > Tandem

Good
windy

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Time
1:56:21
Miles
31.69
Mph
16.3
FBI
87.19
Cals
372
Cadence
74
BPM
105
%MHR
55.7
B/mi
384
Asc(m)
313
Hillscore
19
Surface
Road

Notes & Comments

Variation of Leon's Loop (the coast road is open again) on Princess Pink. Stiff wind.

5:25 3:12 3:29 4:36 3:15 2:57 3:08 3:18 3:12 3:19 3:20 4:17 3:53 2:43 3:16 2:55 2:53 3:10 3:17 3:36 4:22 3:45 4:37 3:41 4:22 3:51 5:23 4:48 3:22 2:52 3:28 2:40

Pin Map

0mi in 0

Pace

13%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:24	5:24	11.11	109 86-122	589	74 47-88	22/1
2.00	8:36	3:12	18.78	103 97-111	329	77 65-85	0/22
3.00	12:05	3:29	17.20	106 99-115	370	74 13-84	3/8
4.00	16:41	4:36	13.04	114 100-124	525	77 66-91	11/4
5.00	19:56	3:15	18.51	98 89-107	318	75 4-94	4/32
6.00	22:53	2:57	20.30	96 86-110	284	75 9-89	1/22
7.00	26:01	3:08	19.16	104 99-111	326	79 71-89	4/3
8.00	29:19	3:18	18.19	107 99-119	353	79 70-88	5/7
9.00	32:30	3:12	18.79	106 100-119	339	80 73-87	7/5
10.00	35:49	3:19	18.07	101 93-111	335	74 10-83	7/5
11.00	39:09	3:20	18.04	106 98-115	352	76 63-85	8/3
12.00	43:26	4:17	14.00	104 75-121	446	74 1-88	17/4
13.00	48:14	4:48 +56	12.50	101 81-121	485	75 9-89	15/8
14.00	50:58	2:44	22.00	92 84-104	251	78 64-89	3/16
15.00	54:14	3:16	18.34	94 84-103	308	78 58-93	10/4
16.00	57:09	2:55	20.55	90 79-100	263	78 7-92	3/16
17.00	1:00:02	2:53	20.77	94 88-101	271	73 59-86	5/9
18.00	1:03:12	3:10	19.00	98 91-105	310	73 55-81	7/3
19.00	1:06:29	3:17	18.24	99 92-106	326	76 70-83	2/3
20.00	1:10:06	3:36	16.64	104 97-111	375	77 65-80	7/2
21.00	1:14:27	4:22	13.75	105 88-128	458	70 52-88	17/9
22.00	1:18:12	3:45	16.02	102 92-113	382	72 59-83	10/3
23.00	1:22:49	4:37	13.02	106 84-122	489	69 2-86	16/2
24.00	1:26:30	3:42	16.25	108 98-121	399	73 11-87	9/9
25.00	1:30:52	4:22	13.77	112 95-130	488	69 51-89	16/12
26.00	1:34:43	3:51	15.59	109 95-126	419	76 61-103	7/8
27.00	1:40:06	5:23	11.14	114 94-133	614	63 7-83	33/5
28.00	1:44:54	4:48	12.50	119 96-132	571	65 50-82	23/2
29.00	1:48:17	3:23	17.76	108 98-125	365	75 53-92	10/24
30.00	1:51:08	2:51	21.00	107 96-127	306	78 63-89	1/29
31.00	1:54:36	3:28	17.28	114 106-126	396	81 73-93	6/7
31.69	1:57:16	2:40	15.49	97 83-118	376	73 6-84	4/12

Heart

105/133max

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BPM
WHR
MHR
Bands
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Elevation

Asc 313m, Range 102m

Elevation Graph

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Biggest Climbs (m)	Mph
58 2.6%	11.5
23 2.2%	10.9
17 1.3%	13.2
16 1.5%	13.8
16 6.5%	10.3
15 2.2%	13.3
See your biggest climbs

Cadence

74 (103 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:06	2:12	More
1km	1:25	2:18	More
Mile	2:28	2:28	More
5k	9:09	2:57	More
5 miles	14:56	2:59	More
10k	18:57	3:03	More
10 miles	33:38	3:22	More
Half	43:12	3:18	More
20 miles	1:08:56	3:27	More
Mara	1:34:44	3:37	More
50k	1:53:43	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	29:56	3:00
20km	38:40	3:07
15 miles	48:15	3:13
20 miles	1:07:41	3:23
40km	1:27:25	3:31
25 miles	1:28:01	3:31
42km	1:32:35	3:33
50 miles	3:19:00	3:59
56 miles	3:47:23	4:04
100 miles	7:29:55	4:30
112 miles	8:34:06	4:35

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