-
Time
53:23
-
Miles
1.18
-
per 100m
2:49
-
Cals
304
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 7:02(37:45/m) 48cal 22/rpm 1.59/1.76mph
2) 0m - 34(/m)
3) 0.03m - 1:00(32:18/m) 8cal 23/rpm 1.86/1.88mph
4) 0m - 16(/m)
5) 0.03m - 1:08(36:17/m) 8cal 22/rpm 1.65/1.71mph
6) 0m - 16(/m)
7) 0.06m - 2:11(35:04/m) 16cal 23/rpm 1.71/1.8mph
8) 0m - 22(/m)
9) 0.03m - 1:02(33:14/m) 8cal 23/rpm 1.81/1.82mph
10) 0m - 24(/m)
11) 0.03m - 1:08(36:15/m) 8cal 22/rpm 1.66/1.71mph
12) 0m - 15(/m)
13) 0.06m - 2:08(34:22/m) 16cal 24/rpm 1.74/1.8mph
14) 0m - 25(/m)
15) 0.03m - 1:05(34:36/m) 8cal 24/rpm 1.73/1.75mph
16) 0m - 16(/m)
17) 0.03m - 1:10(37:23/m) 8cal 22/rpm 1.61/1.64mph
18) 0m - 20(/m)
19) 0.06m - 2:11(35:07/m) 16cal 24/rpm 1.71/1.73mph
20) 0m - 20(/m)
21) 0.03m - 1:04(34:09/m) 8cal 25/rpm 1.76/1.78mph
22) 0m - 46(/m)
23) 0.03m - 1:09(37:02/m) 8cal 22/rpm 1.62/1.7mph
24) 0m - 35(/m)
25) 0.06m - 2:07(34:11/m) 16cal 24/rpm 1.76/1.83mph
26) 0m - 17(/m)
27) 0.03m - 1:03(33:36/m) 8cal 23/rpm 1.79/1.83mph
28) 0m - 16(/m)
29) 0.03m - 1:06(35:14/m) 8cal 23/rpm 1.7/1.7mph
30) 0m - 16(/m)
31) 0.06m - 2:12(35:21/m) 16cal 24/rpm 1.7/1.75mph
32) 0m - 1:46(/m)
33) 0.03m - 59(31:23/m) 8cal 25/rpm 1.91/1.91mph
34) 0m - 15(/m)
35) 0.03m - 1:08(36:20/m) 8cal 23/rpm 1.65/1.75mph
36) 0m - 15(/m)
37) 0.06m - 2:04(33:16/m) 16cal 25/rpm 1.8/1.91mph
38) 0m - 29(/m)
39) 0.03m - 59(31:48/m) 8cal 26/rpm 1.89/1.91mph
40) 0m - 23(/m)
41) 0.03m - 1:04(34:20/m) 8cal 23/rpm 1.75/1.83mph
42) 0m - 29(/m)
43) 0.06m - 2:07(33:57/m) 16cal 24/rpm 1.77/1.91mph
44) 0m - 23(/m)
45) 0.03m - 1:02(33:00/m) 8cal 25/rpm 1.82/2.02mph
46) 0m - 19(/m)
47) 0.03m - 1:05(34:48/m) 8cal 24/rpm 1.72/1.78mph
48) 0m - 1:58(/m)
49) 0.06m - 2:07(34:04/m) 16cal 24/rpm 1.76/1.88mph
50) 0m - 9(/m)
7:02 34 1:00 16 1:08 16 2:11 22 1:02 24 1:08 15 2:08 25 1:05 16 1:10 20 2:11 20 1:04 46 1:09 35 2:07 17 1:03 16 1:06 16 2:12 1:46 59 15 1:08 15 2:04 29 59 23 1:04 29 2:07 23 1:02 19 1:05 1:58 2:07 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:55 |
2:55 |
46:53 |
45 44-46 |
| 0.12 |
5:18 |
2:23 |
38:22 |
45 44-46 |
| 0.19 |
7:36 |
2:18 |
37:09 |
45 42-46 |
| 0.25 |
9:43 |
2:07 |
34:05 |
46 42-48 |
| 0.31 |
11:54 |
2:10 |
34:59 |
47 44-50 |
| 0.37 |
13:59 |
2:06 |
33:42 |
47 46-48 |
| 0.43 |
16:11 |
2:12 |
35:16 |
46 42-48 |
| 0.50 |
18:19 |
2:08 |
34:17 |
49 46-50 |
| 0.56 |
20:32 |
2:13 |
35:48 |
49 44-52 |
| 0.62 |
22:44 |
2:12 |
35:18 |
48 44-52 |
| 0.68 |
24:53 |
2:09 |
34:40 |
51 46-52 |
| 0.75 |
27:08 |
2:15 |
36:14 |
46 44-50 |
| 0.81 |
29:17 |
2:09 |
34:34 |
49 46-50 |
| 0.87 |
31:24 |
2:07 |
34:11 |
46 44-48 |
| 0.93 |
33:36 |
2:11 |
35:13 |
48 46-48 |
| 0.99 |
35:48 |
2:12 |
35:25 |
50 50-50 |
| 1.06 |
37:50 |
2:02 |
32:38 |
49 46-50 |
| 1.12 |
40:00 |
2:11 |
35:08 |
48 46-50 |
| 1.18 |
42:00 |
1:59 |
31:57 |
54 50-56 |
| 1.24 |
44:03 |
2:04 |
33:09 |
47 42-50 |
| 1.30 |
46:10 |
2:06 |
33:53 |
48 44-50 |
| 1.37 |
48:16 |
2:06 |
33:53 |
50 46-52 |
| 1.43 |
50:22 |
2:06 |
33:42 |
50 50-50 |
| 1.49 |
52:25 |
2:03 |
33:05 |
48 48-48 |
| 1.52 |
53:23 |
58 |
37:05 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:09 |
32:49 |
More |
| 800m |
16:40 |
33:31 |
More |
| 1km |
21:01 |
33:50 |
More |
| Mile |
34:18 |
34:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:14 |
41:10 |
| 750m |
19:56 |
42:46 |
| 1km |
27:03 |
43:32 |
| 1500m |
41:34 |
44:36 |
| 1 mile |
44:48 |
44:48 |
| 1.9km |
53:25 |
45:15 |
| 3km |
1:26:41 |
46:30 |
| 3.8km |
1:51:22 |
47:10 |
| 5km |
2:28:58 |
47:57 |
| 10km |
5:10:34 |
49:59 |
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