Fri 5th Jul 2019 at 1:00pm by chewie77

Walk > General

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Time
42:03
Miles
2.49
Min/mi
16:53
Stride(cm)
79
Cals
204
Cadence
121
BPM
102
%MHR
50.9
B/mi
1718
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:44(10:44/km) 106/124bpm 64cal 5.59/6.92kmph
2) 1km - 10:25(10:25/km) 99/103bpm 47cal 5.76/6.89kmph
3) 1km - 10:43(10:43/km) 103/113bpm 51cal 5.6/6.79kmph
4) 1km - 10:11(10:14/km) 99/104bpm 42cal 5.86/7.52kmph

10:44 10:25 10:43 10:11

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	120 118-124	2234	116 112-120	2/3
0.25	4:30	2:10	17:21	113 110-118	1960	119 114-120	0/1
0.38	6:37	2:08	17:00	97 93-107	1649	119 116-122	3/0
0.50	8:39	2:02	16:12	100 97-101	1620	121 116-124	1/1
0.63	10:48	2:09	17:13	98 95-101	1688	123 118-124	2/3
0.75	12:55	2:07	16:59	100 98-102	1699	123 120-124	0/2
0.88	14:59	2:04	16:32	97 93-101	1604	121 120-124	1/0
1.00	17:04	2:04	16:35	99 96-102	1641	121 118-122	1/0
1.13	19:12	2:08	17:06	101 97-103	1727	122 118-124	1/1
1.25	21:16	2:04	16:32	99 98-102	1637	123 120-124	2/0
1.38	23:22	2:06	16:48	100 98-102	1680	120 116-124	3/2
1.50	25:51	2:29	19:54	109 98-113	2169	118 116-120	15/0
1.63	27:53	2:02	16:17	102 96-110	1661	121 116-124	1/4
1.75	29:56	2:02	16:20	102 97-106	1666	118 112-124	14/4
1.88	32:01	2:05	16:39	104 102-107	1732	121 116-124	8/3
2.00	33:58	1:58	15:41	101 100-102	1584	123 120-126	0/12
2.13	36:02	2:03	16:27	101 98-104	1661	123 120-126	1/11
2.25	38:05	2:04	16:29	96 90-103	1583	124 118-128	1/5
2.38	40:16	2:11	17:29	99 97-100	1730	122 116-126	1/3
2.48	42:03	1:47	16:32	99 97-101	1637	122 118-124	1/4

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	17:00
14 8.2%	16:15
See your biggest climbs

Cadence

121 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:51	More
1km	9:57	16:01	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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