Fri 5th Jul 2019 at 12:00pm by EvilPixie

Walk > General

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Time
54:04
Miles
2.50
Min/mi
21:38
Stride(cm)
67
Cals
276
Cadence
111
BPM
137
%MHR
68.7
B/mi
2971
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 141/154bpm 123cal 52/63rpm 2.64/3.59mph
2) 1m - 21:12(21:12/m) 137/150bpm 105cal 54/59rpm 2.83/3.61mph
3) 0.5m - 10:10(20:27/m) 128/135bpm 48cal 55/58rpm 2.93/3.47mph

22:42 21:12 10:10

Pace

10%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	130 122-134	2756	116 98-122	5/4
0.25	5:09	2:30	20:01	138 134-144	2762	115 110-118	2/2
0.38	7:47	2:38	21:06	141 135-145	2975	114 110-118	3/0
0.50	10:25	2:38	21:01	143 140-145	3005	113 110-116	6/2
0.63	13:24	2:59	23:49	144 139-148	3430	108 96-114	8/0
0.75	16:41	3:17	26:16	143 133-154	3756	101 40-124	1/2
0.88	19:58	3:17	26:19	140 132-148	3684	108 88-116	4/2
1.00	22:41	2:43	21:44	146 142-149	3173	112 108-114	7/1
1.13	25:09	2:28	19:43	138 134-143	2722	113 110-118	1/2
1.25	27:43	2:34	20:34	142 136-146	2921	112 106-116	2/1
1.38	30:29	2:45	22:04	144 135-150	3178	109 108-112	5/0
1.50	33:15	2:46	22:11	137 134-141	3040	110 108-114	1/2
1.63	35:56	2:41	21:31	136 133-139	2926	110 108-112	1/1
1.75	38:38	2:42	21:36	132 130-136	2852	113 104-116	1/1
1.88	41:16	2:37	21:00	133 129-136	2793	113 112-114	1/4
2.00	43:53	2:37	20:58	134 128-137	2810	113 110-116	0/5
2.13	46:27	2:34	20:28	131 126-134	2682	113 112-114	0/7
2.25	49:00	2:33	20:28	126 119-128	2579	112 108-116	0/6
2.38	51:32	2:32	20:16	128 123-131	2595	112 110-116	0/2
2.50	54:04	2:32	20:40	126 119-132	2604	111 108-116	1/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:09	20:26	More
1km	12:46	20:33	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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