Fri 5th Jul 2019 at 11:00am by Dean017

Run > General

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Time
1:36:19
Miles
13.11
Min/mi
7:21
Pacing
86%
WAVA
60.42
Stride(cm)
127
Cals
1515
Cadence
173
BPM
152
%MHR
89.1
B/mi
1119
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 138/151bpm 107cal 7.98/9.37mph
2) 1m - 7:29(7:29/m) 148/156bpm 119cal 8.03/8.64mph
3) 1m - 7:29(7:29/m) 140/150bpm 111cal 8.02/8.66mph
4) 1m - 7:30(7:30/m) 147/158bpm 118cal 7.99/8.87mph
5) 1m - 7:29(7:29/m) 151/160bpm 121cal 8.01/8.6mph
6) 1m - 7:29(7:29/m) 150/159bpm 119cal 8.02/8.31mph
7) 1m - 7:29(7:29/m) 152/161bpm 121cal 8.02/8.43mph
8) 1m - 7:30(7:30/m) 157/165bpm 124cal 8/9.77mph
9) 1m - 7:28(7:28/m) 149/165bpm 115cal 8.04/8.6mph
10) 1m - 7:29(7:29/m) 149/158bpm 114cal 8.02/8.33mph
11) 1m - 7:29(7:29/m) 156/162bpm 122cal 8.02/8.31mph
12) 1m - 6:34(6:34/m) 164/172bpm 107cal 9.13/10.04mph
13) 1m - 6:39(6:39/m) 172/176bpm 106cal 9.01/10.14mph
14) 0.11m - 44(6:34/m) 174/177bpm 11cal 9.14/8.81mph

7:31 7:29 7:29 7:30 7:29 7:29 7:29 7:30 7:28 7:29 7:29 6:34 6:39 44

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	134 127-141	1005	173 164-178	2/8
1.00	7:33	3:48	7:36	143 136-153	1087	170 166-178	12/0
1.50	11:26	3:53	7:45	152 148-156	1179	169 166-174	21/1
2.00	15:03	3:37	7:15	144 133-152	1043	169 164-174	6/14
2.50	18:47	3:44	7:27	143 135-149	1066	170 166-176	2/6
3.00	22:31	3:45	7:30	138 134-142	1034	170 166-176	0/13
3.50	26:18	3:47	7:33	144 137-151	1087	173 166-180	3/6
4.00	30:01	3:43	7:27	151 145-158	1124	173 166-184	6/2
4.50	33:51	3:49	7:39	153 150-157	1170	172 168-178	6/2
5.00	37:31	3:40	7:20	149 139-160	1093	173 164-182	4/16
5.50	41:16	3:46	7:31	150 143-158	1128	172 166-184	1/13
6.00	45:00	3:43	7:27	150 146-154	1117	179 168-184	4/5
6.50	48:49	3:49	7:38	150 146-153	1145	170 166-178	6/3
7.00	52:28	3:39	7:18	155 150-160	1131	176 168-194	9/2
7.50	57:08	4:40 +52	9:21	153 131-160	1430	174 166-186	16/0
8.00	1:00:51	3:43	7:26	160 156-165	1190	172 166-178	21/1
8.50	1:04:32	3:40	7:21	151 143-165	1109	171 166-178	3/15
9.00	1:08:19	3:48	7:35	148 144-154	1123	168 86-178	1/5
9.50	1:12:05	3:45	7:31	145 138-152	1090	173 166-182	1/13
10.00	1:15:48	3:44	7:27	153 144-158	1141	173 166-180	2/6
10.50	1:19:32	3:44	7:27	155 150-159	1155	175 170-192	4/3
11.00	1:23:17	3:45	7:30	158 152-162	1185	175 166-188	6/3
11.50	1:26:36	3:19	6:39	162 155-167	1077	178 170-188	4/16
12.00	1:29:51	3:15	6:29	167 159-172	1084	176 168-190	4/11
12.50	1:33:06	3:15	6:30	172 166-176	1119	176 170-184	4/5
13.00	1:36:31	3:25	6:49	172 168-175	1173	173 168-178	5/3
13.11	1:37:14	43	6:41	174 172-177	1163	176 172-180	4/1

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 54m, Flat prediction 1:34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.7%	8:17
42 2.3%	7:32
See your biggest climbs

Cadence

173 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	13.1	1:36:08	7:25
Walk	0.2	86	0	11	6:52
Still	0.1	-	-	5	-
Pause	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	48.27%	More
800m	3:09	6:21	53.42%	More
1km	3:57	6:21	55.96%	More
Mile	6:24	6:24	59.76%	More
5k	21:25	6:54	60.63%	More
5 miles	35:34	7:07	59.63%	More
10k	45:30	7:19	58.37%	More
10 miles	1:13:53	7:23	59.44%	More
Half	1:37:10	7:25	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	20:56	6:44	62.04
5M	34:40	6:56	61.19
10km	43:39	7:01	60.83
10M	1:12:17	7:14	60.76
Half	1:36:14	7:21	59.95
20M	2:30:42	7:32	60.67
Mara	3:20:39	7:40	60.76

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