Fri 5th Jul 2019 at 12:00pm by mattykay

Run > General

  • Time
    38:02
  • Miles
    4.41
  • Min/mi
    8:37
  • Pacing
    89%
  • WAVA
    50.07
  • Stride(cm)
    110
  • Cals
    466
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1213
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 134/145bpm 109cal 6.56/7.64mph
2) 1m - 8:28(8:28/m) 142/151bpm 108cal 7.09/7.72mph
3) 1m - 8:16(8:16/m) 148/164bpm 111cal 7.26/7.85mph
4) 1m - 8:26(8:26/m) 140/158bpm 94cal 7.12/8.1mph
5) 0.41m - 3:44(9:11/m) 143/152bpm 44cal 6.53/8.04mph
9:09 8:28 8:16 8:26 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 52% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 125 96-139 1408 168 160-176 10/0
0.25 2:30 1:05 8:41 134 129-138 1164 165 160-170 1/3
0.38 3:39 1:09 9:13 133 130-136 1225 167 164-172 1/0
0.50 4:39 1:01 8:05 138 135-141 1116 170 166-174 1/0
0.63 5:48 1:09 9:13 141 136-145 1299 165 158-174 2/3
0.75 6:54 1:06 8:48 133 128-137 1170 167 164-172 0/2
0.88 8:03 1:09 9:09 135 128-141 1234 170 166-174 8/0
1.00 9:08 1:05 8:38 138 135-140 1190 166 160-170 0/3
1.13 10:13 1:05 8:39 143 139-147 1237 169 166-172 0/2
1.25 11:10 58 7:41 141 134-146 1084 168 164-172 0/1
1.38 12:13 1:03 8:25 136 133-140 1145 169 166-172 0/2
1.50 13:22 1:09 9:10 139 134-146 1274 163 160-166 0/4
1.63 14:28 1:06 8:44 145 139-149 1267 165 160-168 1/2
1.75 15:33 1:05 8:41 148 145-150 1285 168 164-172 3/0
1.88 16:32 1:00 7:56 147 145-149 1167 171 168-174 3/0
2.00 17:36 1:03 8:27 140 132-147 1184 171 168-174 3/0
2.13 18:36 1:00 8:03 136 129-142 1095 170 166-172 3/0
2.25 19:34 58 7:42 140 138-144 1078 172 168-174 0/2
2.38 20:37 1:03 8:23 149 140-155 1250 168 164-172 2/1
2.50 21:40 1:03 8:26 144 139-147 1213 170 166-174 0/4
2.63 22:39 59 7:52 151 148-153 1188 170 166-172 0/3
2.75 23:41 1:02 8:19 149 142-151 1240 167 164-172 0/3
2.88 24:44 1:03 8:22 156 144-163 1306 167 162-172 0/4
3.00 25:52 1:08 9:01 157 154-163 1414 169 166-172 4/0
3.13 26:53 1:01 8:07 155 153-158 1259 172 168-176 5/0
3.25 27:54 1:01 8:08 139 130-152 1130 172 170-174 2/0
3.38 28:57 1:04 8:30 136 129-139 1157 172 168-174 1/0
3.50 29:58 1:01 8:07 139 136-143 1128 172 168-176 3/0
3.63 31:06 1:08 9:04 137 131-144 1243 171 168-174 2/3
3.75 32:06 59 7:54 135 133-138 1066 173 170-176 0/4
3.88 33:15 1:09 9:16 137 133-140 1269 172 168-182 0/2
4.00 34:17 1:02 8:19 142 135-150 1181 166 160-174 0/11
4.13 35:31 1:14 9:48 148 143-152 1451 170 164-174 4/0
4.25 36:36 1:05 8:40 143 141-146 1239 172 170-176 9/0
4.38 37:45 1:09 9:12 139 134-145 1279 167 164-172 0/8
4.41 38:02 17 9:06 136 134-138 1237 168 164-172 0/3

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 74m, Range 20m, Flat prediction 37:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 8:25
15 1.5% 8:25
15 4.4% 9:27
11 8.0% 11:10
See your biggest climbs

Cadence

169 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 41.64% More
800m 3:58 7:59 43.84% More
1km 5:00 8:03 45.48% More
Mile 8:09 8:09 48.20% More
5k 25:58 8:22 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 76.45
5km 23:42 7:38 56.27
5M 45:03 9:01 48.05
10km 1:00:25 9:43 44.74
10M 1:54:49 11:29 38.88
Half 2:45:18 12:37 35.44
20M 4:52:35 14:38 31.73
Mara 7:01:13 16:05 29.39
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