Fri 5th Jul 2019 at 12:00pm by mattykay
Run > General
-
Time
38:02
-
Miles
4.41
-
Min/mi
8:37
-
Pacing
89%
-
WAVA
50.07
-
Stride(cm)
110
-
Cals
466
-
Cadence
169
-
BPM
141
-
%MHR
82.3
-
B/mi
1213
-
Asc(m)
74
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 134/145bpm 109cal 6.56/7.64mph
2) 1m - 8:28(8:28/m) 142/151bpm 108cal 7.09/7.72mph
3) 1m - 8:16(8:16/m) 148/164bpm 111cal 7.26/7.85mph
4) 1m - 8:26(8:26/m) 140/158bpm 94cal 7.12/8.1mph
5) 0.41m - 3:44(9:11/m) 143/152bpm 44cal 6.53/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
125 96-139 |
1408 |
168 160-176 |
10/0 |
0.25 |
2:30 |
1:05 |
8:41 |
134 129-138 |
1164 |
165 160-170 |
1/3 |
0.38 |
3:39 |
1:09 |
9:13 |
133 130-136 |
1225 |
167 164-172 |
1/0 |
0.50 |
4:39 |
1:01 |
8:05 |
138 135-141 |
1116 |
170 166-174 |
1/0 |
0.63 |
5:48 |
1:09 |
9:13 |
141 136-145 |
1299 |
165 158-174 |
2/3 |
0.75 |
6:54 |
1:06 |
8:48 |
133 128-137 |
1170 |
167 164-172 |
0/2 |
0.88 |
8:03 |
1:09 |
9:09 |
135 128-141 |
1234 |
170 166-174 |
8/0 |
1.00 |
9:08 |
1:05 |
8:38 |
138 135-140 |
1190 |
166 160-170 |
0/3 |
1.13 |
10:13 |
1:05 |
8:39 |
143 139-147 |
1237 |
169 166-172 |
0/2 |
1.25 |
11:10 |
58 |
7:41 |
141 134-146 |
1084 |
168 164-172 |
0/1 |
1.38 |
12:13 |
1:03 |
8:25 |
136 133-140 |
1145 |
169 166-172 |
0/2 |
1.50 |
13:22 |
1:09 |
9:10 |
139 134-146 |
1274 |
163 160-166 |
0/4 |
1.63 |
14:28 |
1:06 |
8:44 |
145 139-149 |
1267 |
165 160-168 |
1/2 |
1.75 |
15:33 |
1:05 |
8:41 |
148 145-150 |
1285 |
168 164-172 |
3/0 |
1.88 |
16:32 |
1:00 |
7:56 |
147 145-149 |
1167 |
171 168-174 |
3/0 |
2.00 |
17:36 |
1:03 |
8:27 |
140 132-147 |
1184 |
171 168-174 |
3/0 |
2.13 |
18:36 |
1:00 |
8:03 |
136 129-142 |
1095 |
170 166-172 |
3/0 |
2.25 |
19:34 |
58 |
7:42 |
140 138-144 |
1078 |
172 168-174 |
0/2 |
2.38 |
20:37 |
1:03 |
8:23 |
149 140-155 |
1250 |
168 164-172 |
2/1 |
2.50 |
21:40 |
1:03 |
8:26 |
144 139-147 |
1213 |
170 166-174 |
0/4 |
2.63 |
22:39 |
59 |
7:52 |
151 148-153 |
1188 |
170 166-172 |
0/3 |
2.75 |
23:41 |
1:02 |
8:19 |
149 142-151 |
1240 |
167 164-172 |
0/3 |
2.88 |
24:44 |
1:03 |
8:22 |
156 144-163 |
1306 |
167 162-172 |
0/4 |
3.00 |
25:52 |
1:08 |
9:01 |
157 154-163 |
1414 |
169 166-172 |
4/0 |
3.13 |
26:53 |
1:01 |
8:07 |
155 153-158 |
1259 |
172 168-176 |
5/0 |
3.25 |
27:54 |
1:01 |
8:08 |
139 130-152 |
1130 |
172 170-174 |
2/0 |
3.38 |
28:57 |
1:04 |
8:30 |
136 129-139 |
1157 |
172 168-174 |
1/0 |
3.50 |
29:58 |
1:01 |
8:07 |
139 136-143 |
1128 |
172 168-176 |
3/0 |
3.63 |
31:06 |
1:08 |
9:04 |
137 131-144 |
1243 |
171 168-174 |
2/3 |
3.75 |
32:06 |
59 |
7:54 |
135 133-138 |
1066 |
173 170-176 |
0/4 |
3.88 |
33:15 |
1:09 |
9:16 |
137 133-140 |
1269 |
172 168-182 |
0/2 |
4.00 |
34:17 |
1:02 |
8:19 |
142 135-150 |
1181 |
166 160-174 |
0/11 |
4.13 |
35:31 |
1:14 |
9:48 |
148 143-152 |
1451 |
170 164-174 |
4/0 |
4.25 |
36:36 |
1:05 |
8:40 |
143 141-146 |
1239 |
172 170-176 |
9/0 |
4.38 |
37:45 |
1:09 |
9:12 |
139 134-145 |
1279 |
167 164-172 |
0/8 |
4.41 |
38:02 |
17 |
9:06 |
136 134-138 |
1237 |
168 164-172 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
41.64% |
More |
800m |
3:58 |
7:59 |
43.84% |
More |
1km |
5:00 |
8:03 |
45.48% |
More |
Mile |
8:09 |
8:09 |
48.20% |
More |
5k |
25:58 |
8:22 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
76.45 |
5km |
23:42 |
7:38 |
56.27 |
5M |
45:03 |
9:01 |
48.05 |
10km |
1:00:25 |
9:43 |
44.74 |
10M |
1:54:49 |
11:29 |
38.88 |
Half |
2:45:18 |
12:37 |
35.44 |
20M |
4:52:35 |
14:38 |
31.73 |
Mara |
7:01:13 |
16:05 |
29.39 |
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