Fri 5th Jul 2019 at 11:00am by philip_m_jones

Run > General

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Time
1:14:40
Miles
9.02
Min/mi
8:17
Pacing
74%
WAVA
60.57
Stride(cm)
107
Cals
1089
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:55/m) 121cal 7.58/8.1mph
2) 1m - 7:42(7:42/m) 124cal 7.79/8.37mph
3) 1m - 8:25(8:24/m) 120cal 7.14/8.31mph
4) 1m - 9:38(9:37/m) 119cal 6.24/8.33mph
5) 1m - 9:07(9:06/m) 120cal 6.59/8.52mph
6) 1m - 8:35(8:34/m) 117cal 7.01/8.29mph
7) 1m - 7:51(7:50/m) 123cal 7.66/8.27mph
8) 1m - 7:38(7:36/m) 122cal 7.89/8.58mph
9) 1m - 7:47(7:46/m) 122cal 7.73/8.58mph
10) 0.01m - 3(6:32/m) 1cal 9.17/8.08mph

7:56 7:42 8:25 9:38 9:07 8:35 7:51 7:38 7:47 3

Pin Map

0mi in 0

Pace

15%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:09	182 178-186
0.50	4:03	2:01	8:02	181 178-184
0.75	6:00	1:57	7:49	184 182-186
1.00	7:55	1:55	7:41	184 182-186
1.25	9:54	1:58	7:54	183 180-186
1.50	11:48	1:55	7:39	183 178-186
1.75	13:43	1:54	7:37	183 182-186
2.00	15:39	1:56	7:45	183 180-184
2.25	17:35	1:56	7:46	183 182-184
2.50	19:51	2:15	9:01	180 170-184
2.75	21:49	1:58	7:52	182 178-184
3.00	24:02	2:13	8:53	181 172-186
3.25	26:38	2:36 +12	10:24	183 174-208
3.50	28:34	1:56	7:43	183 182-184
3.75	30:27	1:53	7:32	182 180-184
4.00	33:54	3:28 +5	13:51	173 162-182
4.25	36:33	2:39	10:37	178 166-184
4.50	38:33	2:00	8:00	181 176-182
4.75	40:31	1:57	7:49	182 176-186
5.00	43:07	2:37 +5	10:26	178 166-184
5.25	46:20	3:13 +55	12:53	177 96-206
5.50	48:38	2:17	9:10	183 176-192
5.75	50:41	2:04	8:14	182 178-186
6.00	52:37	1:56	7:42	184 182-186
6.25	54:29	1:52	7:28	183 180-186
6.50	56:27	1:58	7:53	182 180-184
6.75	58:22	1:54	7:37	183 180-186
7.00	1:00:26	2:04	8:18	182 180-184
7.25	1:02:22	1:56	7:43	182 180-184
7.50	1:04:21	1:59	7:55	183 180-186
7.75	1:06:09	1:49	7:15	186 184-190
8.00	1:08:03	1:54	7:36	185 180-190
8.25	1:10:02	1:59	7:56	183 176-190
8.50	1:11:54	1:51	7:26	184 180-186
8.75	1:13:44	1:50	7:22	183 182-186
9.00	1:15:48	2:04	8:17	184 174-192
9.02	1:16:00	12	8:27	184 184-184

Cadence

182 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	9	1:14:37	8:26
Walk	0.1	96	0	6	7:01
Pause	1.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.52%	More
800m	3:39	7:20	54.50%	More
1km	4:34	7:20	56.78%	More
Mile	7:29	7:29	58.78%	More
5k	23:52	7:41	62.73%	More
5 miles	41:45	8:21	58.45%	More
10k	53:27	8:36	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:08	7:46	62.01
5M	39:57	7:59	61.07
10km	50:18	8:06	60.60
10M	1:23:18	8:20	60.52
Half	1:50:54	8:28	59.70
20M	2:53:40	8:41	60.41
Mara	3:51:13	8:50	60.51

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