Fri 5th Jul 2019 at 12:00pm by Sunbed Athlete

Run > General

breezy

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Time
54:00
Miles
8.10
Min/mi
6:40
Pacing
1%
WAVA
71.65
Stride(cm)
134
Cals
750
Cadence
180
BPM
142
%MHR
85.5
B/mi
946
Asc(m)
161
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll and home 😴🏃‍♂️

Split Summary
===
1) 1m - 6:44(6:44/m) 174/200bpm 135cal 8.92/10.87mph
2) 1m - 6:45(6:45/m) 165/201bpm 124cal 8.89/9.23mph
3) 1m - 6:30(6:30/m) 128/137bpm 76cal 9.23/9.29mph
4) 1m - 6:55(6:55/m) 133/144bpm 92cal 8.67/9.68mph
5) 1m - 6:33(6:33/m) 133/136bpm 85cal 9.15/9.62mph
6) 1m - 6:38(6:38/m) 132/138bpm 83cal 9.04/10.21mph
7) 1m - 6:43(6:43/m) 132/139bpm 80cal 8.94/9.58mph
8) 1m - 6:33(6:33/m) 129/135bpm 73cal 9.16/9.48mph
9) 0.1m - 39(6:30/m) 116/130bpm 2cal 9.23/7.03mph

6:44 6:45 6:30 6:55 6:33 6:38 6:43 6:33 39

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +48	10:20	155 137-172	1602	186 182-190	0/0
0.50	4:12	1:37	6:27	181 157-200	1169	186 182-188	0/0
0.75	6:36	2:25 +44	9:38	180 166-187	1735	183 116-190	0/0
1.00	8:16	1:39	6:37	181 178-184	1198	185 184-188	0/0
1.25	9:55	1:40	6:38	190 181-200	1261	185 182-188	0/0
1.50	11:40	1:44	6:57	188 183-197	1307	184 182-186	0/0
1.75	13:24	1:45	6:58	147 134-192	1024	184 182-186	0/0
2.00	14:59	1:35	6:21	134 129-139	850	184 182-186	0/0
2.25	16:40	1:40	6:41	127 121-136	848	185 182-186	0/0
2.50	18:27	1:47	7:08	133 128-137	949	184 182-186	0/0
2.75	20:02	1:35	6:20	127 122-133	804	185 182-188	0/0
3.00	21:32	1:30	6:01	124 120-129	747	185 182-188	0/0
3.25	23:27	1:55	7:42	132 122-138	1015	182 180-188	0/0
3.50	25:17	1:50	7:19	139 136-144	1017	183 180-184	0/0
3.75	26:51	1:34	6:16	132 129-137	828	185 182-186	0/0
4.00	28:27	1:36	6:24	130 125-134	831	185 184-186	0/0
4.25	30:05	1:38	6:32	132 129-135	863	185 182-186	0/0
4.50	31:41	1:36	6:25	132 129-134	847	184 182-186	0/0
4.75	33:23	1:42	6:49	133 132-135	907	184 182-186	0/0
5.00	35:00	1:36	6:24	134 133-136	858	185 182-188	0/0
5.25	36:34	1:35	6:20	131 124-135	829	184 182-186	0/0
5.50	38:29	1:55 +17	7:40	132 128-138	1011	181 122-188	0/0
5.75	40:09	1:40	6:39	133 132-134	883	184 182-186	0/0
6.00	41:55	1:46	7:05	133 132-134	942	183 180-184	0/0
6.25	43:36	1:41	6:44	134 133-136	903	184 182-186	0/0
6.50	45:25	1:49 +10	7:15	135 133-136	979	180 94-186	0/0
6.75	47:00	1:35	6:20	126 112-137	798	184 182-186	0/0
7.00	48:48	1:48	7:12	132 130-134	950	183 180-186	0/0
7.25	50:28	1:40	6:40	132 131-134	879	183 180-188	0/0
7.50	52:05	1:37	6:27	132 130-135	852	184 182-186	0/0
7.75	53:40	1:36	6:24	131 129-133	837	184 182-186	0/0
8.00	1:00:37	6:56 +5:18	27:46	118 87-134	3276	154 94-186	0/0
8.10	1:01:18	41	6:50	117 99-130	800	94 92-94	0/0

Heart

142/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 0m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	184	7.9	52:49	6:45
Walk	12.3	98	0.2	7:38	48:15
Still	0.1	-	-	3	-
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.20%	More
800m	3:05	6:11	61.92%	More
1km	3:56	6:20	63.18%	More
Mile	6:24	6:24	66.08%	More
5k	20:37	6:38	69.77%	More
5 miles	33:32	6:42	69.80%	More
10k	41:41	6:42	70.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.84
5km	19:33	6:18	73.56
5M	32:23	6:29	72.27
10km	40:46	6:34	71.67
10M	1:07:31	6:45	71.51
Half	1:29:53	6:52	70.51
20M	2:20:46	7:02	71.34
Mara	3:07:25	7:09	71.45

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