Fri 5th Jul 2019 at 11:00am by Velociraptor

Run > General

Good
breezy

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Time
1:08:09
Miles
6.34
Min/mi
10:45
Pacing
93%
WAVA
53.49
Stride(cm)
91
Cals
381
Cadence
165
BPM
138
%MHR
73.5
B/mi
1486
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Blennerhasset (school)/Harriston/Ellen Garth. Pleasant out, might have been a bit warm for racing. Knee not intrusive, legs fine.

10:27 10:52 11:06 10:47 11:06 10:24 3:27

Pin Map

0mi in 0

Pace

10%

36%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	139 119-163	1434	164 136-170	0/4
0.50	5:06	2:31	10:06	134 128-138	1353	165 162-170	0/6
0.75	7:47	2:40	10:42	133 128-141	1423	165 160-170	1/2
1.00	10:26	2:40	10:39	135 129-140	1438	166 162-174	5/1
1.25	13:22	2:55	11:41	135 124-153	1576	164 160-166	7/0
1.50	16:02	2:41	10:44	136 128-142	1459	166 162-170	1/0
1.75	18:39	2:36	10:25	136 131-143	1417	166 162-172	0/3
2.00	21:19	2:40	10:39	138 132-144	1470	166 162-170	3/2
2.25	24:01	2:42	10:50	137 132-141	1483	165 162-170	2/2
2.50	26:38	2:37	10:30	141 135-146	1480	166 162-174	2/2
2.75	29:31	2:53	11:31	135 130-141	1555	165 160-172	2/4
3.00	32:25	2:54	11:34	136 125-148	1573	164 158-172	4/1
3.25	35:12	2:47	11:09	133 125-138	1482	164 160-172	1/1
3.50	38:00	2:48	11:11	130 122-137	1455	165 160-176	0/4
3.75	40:33	2:34	10:15	133 123-139	1364	166 162-172	1/6
4.00	43:12	2:38	10:33	133 126-141	1403	165 162-170	0/5
4.25	45:59	2:47	11:09	143 127-150	1594	165 160-172	6/0
4.50	48:44	2:45	11:02	140 133-149	1544	164 160-172	7/0
4.75	51:36	2:52	11:26	140 135-145	1601	164 160-174	5/1
5.00	54:18	2:42	10:48	141 132-148	1522	165 160-174	2/5
5.25	56:51	2:33	10:12	138 132-148	1407	166 162-176	1/7
5.50	59:31	2:41	10:42	145 138-152	1552	166 162-176	2/1
5.75	1:02:12	2:41	10:44	142 134-149	1523	165 160-172	2/2
6.00	1:04:42	2:29	9:58	153 144-168	1524	168 162-174	7/0
6.25	1:07:10	2:28	9:52	151 142-170	1490	167 158-174	1/4
6.34	1:08:08	58	11:02	142 138-147	1567	167 162-172	1/1

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 1:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	11:09
14 1.8%	11:13
See your biggest climbs

Cadence

165 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:08:07	10:45
Walk	0.0	136	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.45%	More
800m	4:50	9:44	46.73%	More
1km	6:11	9:57	47.53%	More
Mile	10:15	10:15	48.65%	More
5k	33:05	10:39	52.70%	More
5 miles	53:45	10:45	53.01%	More
10k	1:06:45	10:45	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	64.38
5km	29:26	9:28	59.23
5M	51:32	10:18	55.29
10km	1:06:33	10:43	53.64
10M	1:56:31	11:39	50.56
Half	2:40:06	12:13	48.10
20M	4:23:26	13:10	46.10
Mara	6:01:59	13:49	44.49

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