Fri 5th Jul 2019 at 11:00am by teapothouse

Run > General

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Time
36:24
Miles
4.34
Min/mi
8:23
Pacing
89%
WAVA
57.97
Stride(cm)
112
Cals
400
Cadence
171
BPM
136
%MHR
79.2
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 123/129bpm 58cal 9.95/10.45kmph
2) 1km - 5:11(5:11/km) 122/139bpm 47cal 11.57/12.06kmph
3) 1km - 5:09(5:09/km) 131/149bpm 51cal 11.64/12.7kmph
4) 1km - 4:59(4:59/km) 145/148bpm 60cal 12.03/12.53kmph
5) 1km - 5:00(5:00/km) 147/151bpm 61cal 12.01/12.43kmph
6) 1km - 4:56(4:56/km) 149/153bpm 60cal 12.18/12.06kmph
7) 0.98km - 5:08(5:13/km) 150/159bpm 63cal 11.49/14.38kmph

6:02 5:11 5:09 4:59 5:00 4:56 5:08

Pace

21%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	113 82-128	1065	165 114-168
0.25	2:28	1:17	10:18	124 119-129	1277	168 166-170
0.38	3:41	1:13	9:47	128 127-129	1251	168 168-170
0.50	4:52	1:11	9:25	126 124-129	1187	166 164-168
0.63	6:03	1:12	9:32	126 125-127	1201	168 166-168
0.75	7:09	1:05	8:42	128 125-133	1115	170 168-172
0.88	8:14	1:05	8:39	131 124-139	1134	171 168-174
1.00	9:14	1:01	8:06	131 128-133	1062	171 170-172
1.13	10:16	1:02	8:14	108 86-137	889	171 168-172
1.25	11:16	1:00	8:01	109 100-115	874	171 170-174
1.38	12:14	58	7:43	106 103-112	818	172 170-174
1.50	13:16	1:02	8:13	133 108-146	1093	172 170-174
1.63	14:21	1:06	8:44	133 121-146	1162	171 170-174
1.75	15:28	1:06	8:51	146 142-149	1292	171 170-176
1.88	16:27	1:00	7:57	143 140-146	1137	171 170-176
2.00	17:27	1:00	8:01	144 143-146	1156	172 170-172
2.13	18:26	59	7:49	146 145-148	1140	173 172-174
2.25	19:26	1:00	7:57	146 145-147	1161	172 170-174
2.38	20:29	1:03	8:23	145 143-147	1216	172 170-174
2.50	21:28	1:00	7:56	142 138-144	1127	170 168-172
2.63	22:27	59	7:54	144 140-147	1137	172 170-174
2.75	23:25	58	7:46	147 145-149	1142	173 172-174
2.88	24:26	1:00	8:03	146 144-148	1174	172 170-172
3.00	25:27	1:01	8:12	148 146-150	1213	172 170-174
3.13	26:30	1:03	8:24	150 149-151	1261	171 170-174
3.25	27:29	59	7:52	148 147-151	1165	172 170-174
3.38	28:30	1:01	8:05	151 149-153	1222	172 170-174
3.50	29:29	59	7:51	149 146-151	1170	172 170-174
3.63	30:29	1:00	7:57	149 147-150	1185	172 172-174
3.75	31:26	58	7:43	150 147-152	1158	173 172-174
3.88	32:27	1:01	8:05	150 146-152	1212	173 172-174
4.00	33:28	1:01	8:07	153 150-157	1241	174 172-176
4.13	34:25	57	7:33	156 154-158	1179	174 170-178
4.25	35:44	1:20	10:36	143 135-155	1517	158 118-172
4.34	36:25	41	7:43	149 146-152	1150	173 166-178

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.3	36:20	8:23
Walk	0.2	117	0	5	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.62%	More
800m	3:54	7:51	50.90%	More
1km	4:54	7:53	52.91%	More
Mile	7:53	7:53	55.71%	More
5k	25:00	8:03	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	25:14	8:07	59.31
5M	42:31	8:30	57.38
10km	53:56	8:41	56.52
10M	1:30:52	9:05	55.48
Half	2:02:09	9:19	54.20
20M	3:14:14	9:43	54.02
Mara	4:21:07	9:58	53.58

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