Fri 5th Jul 2019 at 10:00am by Ticketyboo

Bike > General

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Time
1:55:47
Miles
29.34
Mph
15.2
FBI
63.92
Cals
753
BPM
96
%MHR
58.4
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:21(5:28/m) 107/129bpm 251cal 10.97/32.81mph
2) 5m - 24:33(4:55/m) 102/135bpm 168cal 12.22/28.59mph
3) 5m - 15:12(3:02/m) 93/110bpm 71cal 19.73/33.79mph
4) 5m - 12:55(2:35/m) 98/122bpm 77cal 23.23/34.15mph
5) 5m - 16:49(3:22/m) 98/116bpm 98cal 17.84/28.22mph
6) 4.34m - 18:57(4:22/m) 91/112bpm 88cal 13.75/30.54mph

27:21 24:33 15:12 12:55 16:49 18:57

Pin Map

0mi in 0

Pace

15%

16%

15%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:56	4:56	12.18	104 53-129	512
2.00	8:54	3:58	15.11	102 86-113	405
3.00	16:11	7:17	8.23	111 96-122	809
4.00	24:21	8:09	7.35	112 103-118	914
5.00	27:21	3:00	20.00	82 64-107	246
6.00	31:57	4:36 +1:04	13.04	100 73-120	460
7.00	34:38	2:42	22.28	90 68-116	242
8.00	40:12	5:33	10.80	105 96-118	583
9.00	56:40	16:29 +7:37	3.64	99 64-118	1631
10.00	1:00:35	3:55	15.33	104 74-134	407
11.00	1:03:28	2:53	20.78	92 80-107	266
12.00	1:07:26	3:58	15.13	98 92-106	389
13.00	1:10:37	3:11	18.86	95 73-109	302
14.00	1:12:35	1:58	30.55	72 69-77	141
15.00	1:15:47	3:12	18.72	94 74-107	301
16.00	1:18:22	2:35	23.28	101 88-112	260
17.00	1:21:09	2:47	21.60	107 92-122	297
18.00	1:24:01	2:53	20.87	92 67-108	265
19.00	1:26:15	2:14	26.96	102 70-122	227
20.00	1:28:42	2:28	24.36	84 63-104	207
21.00	1:31:49	3:06	19.32	94 79-103	292
22.00	1:35:27	3:38	16.54	99 94-105	359
23.00	1:38:48	3:21	17.87	97 92-104	326
24.00	2:50:44	1:11:56 +1:09:49	0.83	86 51-108	6186
25.00	2:55:20	4:37	13.00	108 101-115	498
26.00	2:58:03	2:43	22.14	91 78-100	247
27.00	3:07:39	9:36 +4:45	6.25	90 55-111	864
28.00	3:12:28	4:49	12.45	95 85-109	458
29.00	3:17:10	4:42	12.76	91 70-110	428
29.34	3:27:11	10:01 +8:08	2.05	88 81-98	2571

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	56	1:52	More
1km	1:10	1:52	More
Mile	1:54	1:54	More
5k	7:10	2:18	More
5 miles	12:47	2:33	More
10k	15:58	2:34	More
10 miles	27:28	2:45	More
Half	38:03	2:54	More
20 miles	1:22:25	4:07	More
Mara	3:01:39	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:24	3:44
20km	46:59	3:47
15 miles	57:14	3:49
20 miles	1:17:26	3:52
40km	1:37:16	3:55
25 miles	1:37:52	3:55
42km	1:42:23	3:55
50 miles	3:22:39	4:03
56 miles	3:48:16	4:05
100 miles	6:59:37	4:12
112 miles	7:52:38	4:13

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