Fri 5th Jul 2019 at 10:00am by Fat Boy

Run > General

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Time
49:42
Miles
6.22
Min/mi
7:59
Pacing
92%
WAVA
60.29
Stride(cm)
125
Cals
618
Cadence
161
BPM
132
%MHR
77.5
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/163bpm 116cal 80/82rpm 7.09/0mph
2) 1m - 8:06(8:06/m) 135/147bpm 115cal 80/84rpm 7.41/0mph
3) 1m - 7:56(7:56/m) 138/167bpm 114cal 80/83rpm 7.56/0mph
4) 1m - 7:50(7:50/m) 136/144bpm 105cal 80/82rpm 7.65/0mph
5) 1m - 7:55(7:55/m) 131/140bpm 86cal 80/83rpm 7.57/0mph
6) 1m - 7:52(7:52/m) 126/137bpm 69cal 81/83rpm 7.63/0mph
7) 0.22m - 1:35(7:17/m) 127/134bpm 13cal 80/82rpm 8.24/0mph

8:28 8:06 7:56 7:50 7:55 7:52 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	135 101-161	1213	161 158-164
0.50	4:18	2:03	8:12	132 129-135	1083	162 160-164
0.75	6:36	2:18 +3	9:12	130 126-133	1196	160 156-164
1.00	8:32	1:56	7:45	127 119-134	984	162 158-164
1.25	10:30	1:58	7:53	136 132-140	1072	161 158-164
1.50	12:39	2:09 +7	8:35	138 128-147	1184	162 158-168
1.75	14:41	2:02	8:08	136 131-143	1106	162 158-164
2.00	16:45	2:04	8:16	132 127-138	1092	160 158-162
2.25	18:43	1:58	7:51	133 130-136	1044	161 158-166
2.50	20:42	2:00	7:58	133 130-138	1060	161 158-164
2.75	22:42	2:00	7:59	147 131-165	1174	160 156-162
3.00	24:41	1:59	7:57	142 136-146	1128	161 158-164
3.25	26:36	1:55	7:41	132 123-141	1015	160 156-164
3.50	28:38	2:02	8:07	138 136-141	1121	160 158-162
3.75	30:37	1:59	7:56	136 130-140	1079	161 156-164
4.00	32:32	1:54	7:37	138 131-144	1051	159 156-164
4.25	34:31	2:00	7:59	133 125-140	1063	159 156-160
4.50	36:34	2:02	8:09	132 125-138	1077	160 156-164
4.75	38:29	1:55	7:41	127 116-140	975	161 156-164
5.00	40:27	1:58	7:52	131 126-136	1030	162 158-166
5.25	42:22	1:56	7:42	122 97-132	940	161 150-166
5.50	44:20	1:58	7:51	124 104-132	973	162 156-164
5.75	46:32	2:11 +3	8:46	128 118-137	1121	160 152-166
6.00	48:22	1:50	7:21	123 109-133	905	162 160-166
6.22	49:56	1:34	7:15	127 124-134	920	161 160-164

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	49:54	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.54%	More
800m	3:38	7:19	53.77%	More
1km	4:48	7:43	53.14%	More
Mile	7:46	7:46	55.69%	More
5k	24:25	7:52	60.30%	More
5 miles	39:40	7:56	60.47%	More
10k	49:52	8:02	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:49	7:40	61.83
5M	39:26	7:53	60.83
10km	49:39	7:59	60.35
10M	1:22:13	8:13	60.25
Half	1:49:27	8:21	59.43
20M	2:51:24	8:34	60.13
Mara	3:48:13	8:43	60.22

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