Fri 5th Jul 2019 at 8:00am by OVERTHELAST

Run > General

breezy
warm

Follow User
0 👍

Time
34:11
Miles
4.07
Min/mi
8:24
Pacing
87%
WAVA
60.34
Stride(cm)
117
Cals
393
Cadence
164
BPM
138
%MHR
81
B/mi
1163
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Outrun to Boston Spa.

Split Summary
===
1) 1m - 9:04(9:04/m) 125/142bpm 94cal 6.62/0mph
2) 1m - 8:45(8:45/m) 136/143bpm 99cal 6.86/0mph
3) 1m - 8:15(8:15/m) 146/149bpm 100cal 7.27/0mph
4) 1m - 7:32(7:32/m) 148/153bpm 93cal 7.96/0mph
5) 0.07m - 35(7:58/m) 151/153bpm 7cal 7.53/0mph

9:04 8:45 8:15 7:32 35

Pin Map

0mi in 0

Pace

21%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	123 97-142	1392	160 158-164	6/0
0.25	2:36	1:11	9:28	127 124-129	1202	160 156-162	3/1
0.38	3:45	1:09	9:10	131 129-133	1201	160 158-162	4/0
0.50	4:55	1:10	9:20	131 127-133	1223	160 158-162	1/1
0.63	5:59	1:04	8:35	123 116-129	1056	160 158-162	0/11
0.75	7:13	1:14	9:55	116 113-119	1151	159 156-162	0/13
0.88	8:21	1:08	9:00	122 114-128	1099	160 158-162	4/0
1.00	9:27	1:06	8:48	127 121-133	1117	161 160-164	0/2
1.13	10:34	1:08	9:00	130 127-133	1170	162 158-172	0/5
1.25	11:44	1:09	9:15	134 129-139	1240	162 158-164	5/0
1.38	13:01	1:17	10:14	134 128-141	1371	162 158-166	1/1
1.50	14:08	1:08	9:03	134 129-140	1213	163 160-164	0/1
1.63	15:08	1:00	8:00	138 135-141	1103	163 162-164	1/1
1.75	16:12	1:03	8:27	137 135-143	1158	164 160-166	1/1
1.88	17:15	1:03	8:26	139 136-140	1173	165 164-168	2/0
2.00	18:21	1:06	8:47	142 140-143	1248	165 164-168	3/0
2.13	19:30	1:09	9:13	142 141-144	1308	165 164-168	4/0
2.25	20:37	1:07	8:53	147 145-148	1307	165 162-166	9/0
2.38	21:41	1:04	8:34	148 146-149	1267	165 164-166	6/0
2.50	22:42	1:01	8:06	147 145-148	1191	165 164-166	1/2
2.63	23:41	59	7:55	145 144-146	1147	165 164-166	0/1
2.75	24:42	1:01	8:06	145 143-147	1174	165 158-168	4/1
2.88	25:40	58	7:45	147 145-148	1139	165 164-166	0/2
3.00	26:36	57	7:32	147 145-147	1108	165 164-166	0/3
3.13	27:34	58	7:41	146 145-147	1121	166 164-168	0/3
3.25	28:31	57	7:38	145 145-146	1107	165 164-166	0/5
3.38	29:30	58	7:46	146 145-148	1135	166 164-168	1/3
3.50	30:25	56	7:27	148 147-149	1102	166 164-168	1/4
3.63	31:34	1:08	9:08	150 148-151	1369	166 164-170	3/1
3.75	32:20	46	6:11	151 150-152	933	166 164-168	2/2
3.88	33:11	51	6:44	151 150-153	1017	167 164-170	0/6
4.00	34:09	58	7:44	151 150-152	1167	166 160-168	1/3
4.07	34:43	34	7:57	151 150-153	1200	166 164-168	1/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	8:43
13 2.1%	9:56
See your biggest climbs

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	34:43	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.80%	More
800m	3:39	7:20	56.75%	More
1km	4:35	7:23	58.83%	More
Mile	7:30	7:30	61.05%	More
5k	25:34	8:14	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	25:22	8:10	61.51
5M	42:54	8:35	59.39
10km	54:33	8:47	58.41
10M	1:32:16	9:14	57.17
Half	2:04:20	9:29	55.75
20M	3:18:25	9:55	55.36
Mara	4:27:22	10:12	54.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry