Wed 3rd Jul 2019 at 9:00am by OVERTHELAST

Run > General

warm

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Time
36:53
Miles
4.22
Min/mi
8:44
Pacing
83%
WAVA
58.04
Stride(cm)
112
Cals
434
Cadence
165
BPM
140
%MHR
82
B/mi
1226
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Steady return home after TA coffee break.

Split Summary
===
1) 1m - 9:23(9:23/m) 129/136bpm 101cal 6.4/0mph
2) 1m - 8:54(8:54/m) 139/142bpm 104cal 6.74/0mph
3) 1m - 8:20(8:20/m) 144/147bpm 101cal 7.19/0mph
4) 1m - 8:35(8:35/m) 148/150bpm 107cal 6.99/0mph
5) 0.22m - 1:40(7:28/m) 150/150bpm 21cal 8.03/0mph

9:23 8:54 8:20 8:35 1:40

Pin Map

0mi in 0

Pace

29%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	101 65-130	971	159 156-168	0/2
0.25	2:20	1:08	9:06	131 130-131	1191	167 160-170	1/0
0.38	3:31	1:11	9:26	131 131-132	1235	166 164-168	1/1
0.50	4:42	1:11	9:32	132 132-133	1258	166 164-168	2/0
0.63	5:53	1:11	9:24	133 133-133	1251	165 162-166	1/0
0.75	7:02	1:09	9:14	134 133-134	1236	167 164-170	2/0
0.88	8:08	1:06	8:49	135 134-135	1190	166 164-168	1/1
1.00	9:22	1:14	9:51	135 135-136	1329	164 160-168	1/2
1.13	10:36	1:14	9:50	136 136-137	1337	166 164-168	5/0
1.25	11:48	1:12	9:35	137 137-137	1313	165 162-166	8/0
1.38	12:53	1:06	8:44	138 137-138	1206	165 164-166	3/0
1.50	13:59	1:06	8:44	138 138-139	1206	165 164-166	0/2
1.63	15:04	1:05	8:40	139 139-140	1205	166 164-170	0/3
1.75	16:11	1:07	8:59	140 140-140	1259	165 162-170	1/0
1.88	17:15	1:03	8:25	141 140-141	1188	165 162-166	0/1
2.00	18:16	1:02	8:14	141 141-142	1161	164 160-168	0/5
2.13	19:21	1:05	8:40	142 142-142	1230	164 164-168	1/1
2.25	20:21	1:00	8:01	143 142-143	1146	165 164-166	1/0
2.38	21:23	1:02	8:16	143 143-144	1182	164 162-166	1/1
2.50	22:26	1:02	8:18	144 144-144	1196	164 162-168	0/0
2.63	23:31	1:06	8:46	145 144-145	1271	164 162-166	1/1
2.75	24:33	1:01	8:10	146 145-146	1192	165 162-166	0/2
2.88	25:36	1:04	8:30	146 146-147	1240	163 160-168	1/1
3.00	26:37	1:00	8:03	147 147-147	1183	165 162-166	0/1
3.13	28:19	1:42	13:39	146 139-148	1993	164 158-166	2/0
3.25	29:27	1:08	9:05	142 125-149	1291	162 158-164	1/0
3.38	30:33	1:06	8:45	149 149-149	1304	164 162-166	0/1
3.50	31:34	1:01	8:06	149 149-150	1206	163 160-166	0/2
3.63	32:42	1:08	9:04	150 150-150	1361	164 160-168	1/1
3.75	33:52	1:10	9:20	150 150-150	1400	162 158-166	5/0
3.88	34:55	1:04	8:29	150 150-150	1272	165 162-166	7/0
4.00	35:52	57	7:32	150 150-150	1130	166 164-168	1/0
4.13	36:49	58	7:40	150 150-150	1150	166 164-168	2/0
4.22	37:31	42	7:15	150 150-150	1088	168 166-170	0/5

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:44
17 1.7%	8:25
See your biggest climbs

Cadence

165 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.03%	More
800m	3:51	7:45	53.69%	More
1km	5:04	8:08	53.32%	More
Mile	8:18	8:18	55.16%	More
5k	27:00	8:42	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	26:18	8:28	59.32
5M	44:29	8:54	57.28
10km	56:33	9:06	56.34
10M	1:35:39	9:34	55.15
Half	2:08:54	9:50	53.77
20M	3:25:42	10:17	53.40
Mara	4:37:10	10:35	52.84

Bespoke Fields

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