Fri 5th Jul 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
58:43
Miles
7.14
Min/mi
8:13
Pacing
40%
WAVA
55.78
Stride(cm)
102
Cals
711
Cadence
192
BPM
141
%MHR
73.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 7.14m - 58:43(8:13/m) 141/170bpm 711cal 7.29/9.89mph

58:43

Pace

24%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	113 60-125	1154	184 94-190
0.50	4:53	2:20	9:19	124 121-128	1156	187 182-192
0.75	7:07	2:14	8:56	128 121-133	1143	183 94-194
1.00	9:20	2:13	8:52	130 127-135	1154	190 188-192
1.25	11:27	2:07	8:27	136 131-141	1149	192 186-194
1.50	13:30	2:03	8:13	139 136-141	1141	193 190-196
1.75	15:30	2:00	8:01	142 138-146	1138	194 190-196
2.00	17:37	2:07	8:26	143 140-147	1207	189 96-204
2.25	23:13	5:36 +3:22	22:23	124 86-143	2776	191 106-200
2.50	25:13	2:01	8:03	133 128-139	1070	194 192-196
2.75	27:18	2:05	8:21	138 135-143	1152	194 192-196
3.00	29:17	1:59	7:55	142 138-146	1125	195 194-196
3.25	31:17	2:00	8:00	145 142-146	1159	196 192-200
3.50	33:19	2:01	8:05	141 139-144	1141	190 96-196
3.75	35:27	2:08	8:33	143 140-147	1222	194 188-200
4.00	37:30	2:03	8:13	145 143-147	1192	194 190-196
4.25	39:27	1:57	7:46	145 141-149	1126	189 98-200
4.50	41:23	1:56	7:46	147 145-149	1141	196 192-202
4.75	43:29	2:06	8:26	149 147-151	1255	193 96-200
5.00	45:21	1:52	7:28	151 147-155	1127	196 190-200
5.25	47:21	2:00	7:59	146 144-150	1165	194 190-196
5.50	49:24	2:03	8:11	146 143-149	1195	194 192-196
5.75	51:24	2:01	8:03	146 144-149	1175	191 96-196
6.00	53:25	2:01	8:02	148 145-150	1189	194 192-196
6.25	55:30	2:05	8:21	149 145-152	1245	175 96-196
6.50	57:27	1:57	7:46	149 143-153	1157	195 192-196
6.75	59:25	1:58	7:53	156 151-159	1229	193 98-200
7.00	1:01:11	1:46	7:03	159 152-166	1122	201 192-204
7.14	1:02:04	53	6:26	168 166-170	1080	201 194-208

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	193	7	57:39	8:13
Walk	7.1	97	0.1	4:25	36:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.87%	More
800m	3:31	7:04	52.34%	More
1km	4:30	7:14	53.35%	More
Mile	7:30	7:30	54.63%	More
5k	24:19	7:50	57.33%	More
5 miles	39:45	7:57	57.01%	More
10k	51:06	8:13	55.33%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:18	7:49
5M	40:15	8:03
10km	50:40	8:09
10M	1:23:55	8:24
Half	1:51:43	8:32
20M	2:54:57	8:45
Mara	3:52:56	8:53

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