Fri 5th Jul 2019 at 9:00am by Ogden Runner

Bike > Road Biking

Good
windy

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Time
1:22:43
Miles
20.51
Mph
14.9
FBI
71.89
Cals
1078
BPM
149
%MHR
87.1
B/mi
600
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:56(3:59/m) 135/160bpm 227cal 15.05/22.96mph
2) 5m - 23:00(4:36/m) 154/164bpm 310cal 13.04/30.74mph
3) 5m - 18:42(3:44/m) 156/174bpm 257cal 16.04/28.28mph
4) 5m - 19:24(3:53/m) 154/175bpm 260cal 15.46/21.58mph
5) 0.51m - 1:41(3:19/m) 159/165bpm 24cal 18.09/22.15mph

19:56 23:00 18:42 19:24 1:41

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:21	4:21 +6	13.82	108 88-119	469	7/4
2.00	7:50	3:29	17.21	125 106-149	436	4/8
3.00	11:48	3:59	15.08	137 119-152	545	4/6
4.00	15:49	4:01	14.93	153 147-160	615	6/6
5.00	20:01	4:11	14.33	151 145-159	632	10/6
6.00	24:25	4:24	13.62	154 149-160	678	18/13
7.00	29:06	4:41	12.83	152 141-157	711	20/2
8.00	33:22	4:17	14.03	154 148-160	658	11/10
9.00	38:22	4:59	12.03	152 137-163	758	13/17
10.00	43:01	4:39	12.91	155 140-163	720	19/11
11.00	46:26	3:25	17.56	156 149-162	533	5/14
12.00	49:54	3:29	17.26	156 151-161	542	5/16
13.00	54:17	4:23	13.70	153 145-162	670	9/13
14.00	58:31	4:14 +24	14.16	157 147-173	665	5/8
15.00	1:02:07	3:36	16.68	159 148-171	572	6/8
16.00	1:06:06	3:58	15.10	153 144-159	608	6/5
17.00	1:10:27	4:22	13.74	149 138-158	650	8/6
18.00	1:14:31	4:04	14.78	153 143-158	621	8/7
19.00	1:17:59	3:28	17.35	155 149-162	536	8/7
20.00	1:21:31	3:32	16.95	161 155-175	570	7/8
20.51	1:23:13	1:42	18.01	159 155-165	530	2/6

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.5%	10.9
18 1.3%	12.7
14 1.1%	16.3
13 2.3%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:30	More
1km	1:35	2:34	More
Mile	2:41	2:41	More
5k	11:09	3:35	More
5 miles	18:42	3:44	More
10k	23:31	3:47	More
10 miles	38:00	3:48	More
Half	52:41	4:01	More
20 miles	1:20:41	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:04	3:42
20km	47:16	3:48
15 miles	58:19	3:53
20 miles	1:20:25	4:01
40km	1:42:31	4:07
25 miles	1:43:12	4:08
42km	1:48:16	4:09
50 miles	3:43:52	4:29
56 miles	4:14:05	4:32
100 miles	8:05:40	4:51
112 miles	9:11:13	4:55

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