Fri 5th Jul 2019 at 9:00am by Pick74

Bike > General

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Time
51:26
Miles
11.55
Mph
13.5
FBI
56.19
Cals
499
BPM
123
%MHR
69.4
B/mi
547
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:12(4:38/m) 125/140bpm 252cal 12.94/18.49mph
2) 5m - 21:06(4:13/m) 121/143bpm 183cal 14.22/17.13mph
3) 1.55m - 7:09(4:36/m) 125/141bpm 64cal 13.03/16.99mph

23:12 21:06 7:09

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.24	120 76-139	641	3/4
1.00	4:55	2:15	13.30	126 109-137	569	5/3
1.50	7:20	2:25	12.45	118 101-134	569	2/2
2.00	9:43	2:23	12.57	124 111-138	592	4/2
2.50	12:06	2:23	12.63	131 121-138	622	0/5
3.00	14:22	2:16	13.23	129 117-138	585	4/6
3.50	16:38	2:16	13.23	128 114-136	581	7/1
4.00	18:35	1:58	15.31	130 125-133	509	3/6
4.50	20:55	2:19	12.91	126 118-132	585	8/4
5.00	23:12	2:17	13.13	109 95-129	498	1/5
5.50	25:27	2:15	13.37	128 121-135	575	1/4
6.00	27:39	2:12	13.63	128 117-143	564	4/3
6.50	30:04	2:25	12.41	126 117-134	609	6/10
7.00	32:12	2:08	14.06	113 101-127	482	5/1
7.50	34:09	1:58	15.32	107 92-128	419	4/5
8.00	36:15	2:06	14.28	114 95-129	479	6/4
8.50	38:14	1:59	15.17	123 113-129	486	2/3
9.00	40:17	2:03	14.58	109 92-122	448	7/9
9.50	42:19	2:02	14.79	131 123-143	532	4/6
10.00	44:18	1:59	15.16	134 128-143	530	7/1
10.50	46:25	2:07	14.12	130 120-140	552	3/3
11.00	48:41	2:16	13.23	132 120-141	599	2/5
11.50	51:06	2:24	12.46	113 102-126	544	4/3
11.55	51:27	21	8.84	121 113-126	821	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:54	More
1km	2:25	3:54	More
Mile	3:59	3:59	More
5k	12:30	4:01	More
5 miles	20:58	4:12	More
10k	26:20	4:14	More
10 miles	43:40	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:09	4:25
20km	55:35	4:28
15 miles	1:07:51	4:31
20 miles	1:32:03	4:36
40km	1:55:53	4:40
25 miles	1:56:36	4:40
42km	2:02:02	4:41
50 miles	4:03:07	4:52
56 miles	4:34:09	4:54
100 miles	8:26:53	5:04
112 miles	9:31:35	5:06

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