Thu 4th Jul 2019 at 12:00pm by crooxi2

Run > General

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Time
1:06:31
Miles
2.68
Min/mi
24:49
Pacing
36%
WAVA
24.99
Stride(cm)
56
Cals
259
Cadence
116
BPM
84
%MHR
49.1
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:35(26:41/m) 79/89bpm 63cal 2.25/0mph
2) 0.62m - 14:02(22:35/m) 81/94bpm 59cal 2.66/0mph
3) 0.62m - 14:42(23:40/m) 91/112bpm 59cal 2.54/0mph
4) 0.62m - 16:20(26:17/m) 86/104bpm 60cal 2.28/0mph
5) 0.19m - 4:52(25:16/m) 84/96bpm 18cal 2.38/0mph

16:35 14:02 14:42 16:20 4:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:05	83 63-89	2081	114 90-122
0.25	12:04	8:56	1:11:25	75 55-87	5356	117 96-126
0.38	17:49	5:45	46:03	78 55-87	3592	117 96-126
0.50	24:57	7:08	57:01	80 74-87	4561	117 106-120
0.63	28:18	3:22	26:55	77 73-81	2072	119 114-120
0.75	31:30	3:12	25:33	77 74-80	1967	115 104-124
0.88	36:26	4:56	39:31	79 73-87	3121	115 96-120
1.00	39:08	2:41	21:29	82 75-94	1762	119 102-120
1.13	42:11	3:04	24:31	84 68-90	2060	119 98-126
1.25	44:40	2:28	19:46	83 81-85	1641	119 116-120
1.38	47:09	2:29	19:56	83 78-87	1654	120 120-120
1.50	49:54	2:45	22:00	82 74-88	1805	118 110-120
1.63	52:45	2:51	22:44	92 89-97	2092	119 110-120
1.75	56:15	3:30	28:01	100 91-112	2801	114 96-126
1.88	59:29	3:14	25:55	93 87-104	2410	111 102-124
2.00	1:02:43	3:14	25:49	83 78-101	2143	114 98-120
2.13	1:05:31	2:48	22:24	81 78-83	1814	115 108-120
2.25	1:09:48	4:17	34:18	86 80-92	2949	120 120-120
2.38	1:13:50	4:02	32:13	93 85-98	2996	118 100-120
2.50	1:23:29	9:39	1:17:13	86 73-96	6641	118 90-120
2.63	1:26:59	3:30	28:02	84 80-96	2355	116 100-120
2.68	1:28:48	1:49	34:34	80 76-82	2765	111 104-120

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:47	22.39%	More
800m	10:19	20:45	25.51%	More
1km	13:17	21:23	25.48%	More
Mile	22:47	22:47	24.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:24	23:24	23.78
5km	1:17:48	25:02	24.99
5M	2:08:50	25:46	24.74
10km	2:42:12	26:06	24.65
10M	4:28:36	26:52	24.66
Half	5:57:37	27:18	24.26
20M	9:20:01	28:00	24.55
Mara	12:25:36	28:27	24.54

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