Fri 5th Jul 2019 at 10:00am by fish-erman friends

Run > General

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Time
8:15
Miles
1.01
Min/mi
8:10
Pacing
93%
WAVA
55.01
Stride(cm)
99
Cals
95
Cadence
197
BPM
122
%MHR
64.1
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 123/134bpm 95cal 7.31/8.12mph
2) 0.01m - 2(6:09/m) 132/132bpm 9.74/7.45mph

8:12 2

Pin Map

0mi in 0

Pace

25%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	89 70-112	807	187 116-194
0.13	1:06	32	8:30	116 113-120	986	198 196-200
0.19	1:36	30	8:04	120 117-122	968	198 198-200
0.25	2:08	31	8:23	122 121-124	1023	199 198-200
0.31	2:41	34	8:59	122 120-125	1096	198 196-200
0.38	3:10	29	7:46	124 123-125	962	198 198-200
0.44	3:38	28	7:23	125 122-127	923	198 196-200
0.50	4:07	29	7:46	128 126-131	994	199 198-200
0.56	4:37	30	7:55	128 128-130	1012	200 198-202
0.63	5:05	29	7:38	128 125-129	977	194 182-200
0.69	5:41	35	9:23	129 128-131	1211	198 192-200
0.75	6:14	33	8:46	130 129-131	1139	200 200-202
0.81	6:44	30	8:04	129 127-130	1041	201 200-202
0.88	7:12	29	7:39	130 129-131	994	200 200-202
0.94	7:42	30	8:00	132 129-134	1056	199 198-200
1.00	8:12	29	7:50	132 131-133	1035	201 200-202
1.01	8:15	3	8:24	132 132-132	1109	200 200-200

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	1	8:15	8:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.11%	More
800m	3:58	7:58	51.44%	More
1km	4:59	8:02	53.21%	More
Mile	8:11	8:11	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	28:54	9:18	53.08
5M	49:08	9:50	50.95
10km	1:02:37	10:05	49.98
10M	1:46:28	10:39	48.64
Half	2:23:53	10:59	47.28
20M	3:50:40	11:32	46.74
Mara	5:11:45	11:54	46.11

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