Thu 4th Jul 2019 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
29:17
Miles
3.81
Min/mi
7:41
Pacing
93%
WAVA
64.69
Stride(cm)
106
Cals
363
Cadence
197
BPM
127
%MHR
66.9
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 115/121bpm 94cal 7.03/7.28mph
2) 1m - 7:28(7:28/m) 129/134bpm 95cal 8.04/8.41mph
3) 1m - 7:20(7:20/m) 133/138bpm 97cal 8.18/8.39mph
4) 0.81m - 5:57(7:20/m) 134/138bpm 77cal 8.19/8.39mph

8:32 7:28 7:20 5:57

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	108 102-113	1022	195 194-196
0.25	2:16	1:05	8:42	114 112-117	992	196 194-198
0.38	3:19	1:03	8:22	117 116-119	979	196 194-196
0.50	4:22	1:03	8:22	118 116-119	988	194 194-196
0.63	5:25	1:03	8:24	117 115-118	983	196 194-196
0.75	6:28	1:03	8:22	117 116-118	979	194 194-196
0.88	7:30	1:03	8:21	117 115-119	977	195 194-196
1.00	8:33	1:03	8:23	118 116-121	990	194 194-196
1.13	9:34	1:01	8:06	121 120-123	980	195 192-196
1.25	10:31	57	7:35	126 124-127	956	195 192-196
1.38	11:26	55	7:23	131 128-133	966	196 194-198
1.50	12:21	55	7:21	130 128-132	956	196 194-196
1.63	13:16	55	7:18	131 130-132	957	197 196-200
1.75	14:11	55	7:20	132 129-134	968	198 196-200
1.88	15:06	55	7:18	132 131-134	964	197 196-198
2.00	16:01	55	7:18	132 131-133	964	197 196-198
2.13	16:56	55	7:21	131 130-133	963	198 196-200
2.25	17:51	55	7:21	132 130-134	969	197 196-198
2.38	18:46	55	7:21	131 129-133	963	198 198-200
2.50	19:41	55	7:19	132 130-134	966	197 196-198
2.63	20:36	55	7:19	135 133-138	987	197 194-200
2.75	21:31	55	7:20	136 135-137	997	200 196-204
2.88	22:26	55	7:22	136 134-137	1002	203 200-206
3.00	23:20	55	7:17	132 131-135	961	199 198-200
3.13	24:16	55	7:21	132 131-135	970	198 198-198
3.25	25:11	55	7:22	135 133-136	995	199 198-200
3.38	26:05	55	7:17	134 132-136	975	197 194-198
3.50	27:01	55	7:21	132 131-135	971	197 196-200
3.63	27:55	55	7:18	137 135-138	1000	198 198-200
3.75	28:51	55	7:22	135 134-135	994	198 198-200
3.81	29:17	26	7:19	135 134-135	989	198 198-198

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.8	29:17	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.36%	More
800m	3:38	7:19	56.08%	More
1km	4:33	7:19	58.37%	More
Mile	7:19	7:19	61.52%	More
5k	23:13	7:28	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	23:19	7:30	65.80
5M	39:39	7:56	63.14
10km	50:32	8:08	61.93
10M	1:25:55	8:36	60.28
Half	1:56:08	8:52	58.58
20M	3:06:11	9:19	57.90
Mara	4:11:38	9:36	57.13

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