Fri 5th Jul 2019 at 8:00am by amar amar

Run > General

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Time
29:57
Miles
3.13
Min/mi
9:34
Pacing
94%
WAVA
46.24
Stride(cm)
96
Cals
348
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 29:34(5:55/km) 345cal 10.14/11.46kmph
2) 0.04km - 22(8:45/km) 3cal 6.86/10.25kmph

29:34 22

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:45	172 170-174
0.25	2:36	1:16	10:05	174 172-176
0.38	3:54	1:18	10:22	174 172-174
0.50	5:10	1:16	10:09	174 172-176
0.63	6:24	1:14	9:49	173 172-176
0.75	7:38	1:14	9:51	174 172-176
0.88	8:53	1:16	10:06	174 170-176
1.00	10:07	1:14	9:50	175 170-178
1.13	11:22	1:15	10:02	177 174-180
1.25	12:33	1:10	9:23	178 176-180
1.38	13:45	1:12	9:36	178 176-180
1.50	14:55	1:11	9:25	179 176-180
1.63	16:01	1:05	8:43	178 172-182
1.75	17:05	1:04	8:36	180 178-182
1.88	18:09	1:04	8:33	179 176-180
2.00	19:15	1:05	8:42	179 176-182
2.13	20:24	1:09	9:12	176 172-180
2.25	21:38	1:15	9:59	174 172-176
2.38	22:45	1:07	8:54	178 176-180
2.50	23:52	1:07	8:54	175 174-178
2.63	25:03	1:11	9:31	174 172-174
2.75	26:15	1:11	9:30	174 172-176
2.88	27:24	1:10	9:18	174 172-176
3.00	28:34	1:10	9:18	177 174-178
3.13	30:26	1:52 +36	14:54	174 172-176

Cadence

176 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	30:30	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.08%	More
800m	4:16	8:35	42.28%	More
1km	5:25	8:43	43.55%	More
Mile	8:56	8:56	45.19%	More
5k	29:34	9:31	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.22
5km	29:43	9:34	46.22
5M	49:12	9:50	45.34
10km	1:01:57	9:58	44.92
10M	1:42:36	10:16	44.78
Half	2:16:36	10:26	44.13
20M	3:33:54	10:42	44.65
Mara	4:44:47	10:52	44.72

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