Fri 5th Jul 2019 at 7:00am by amar amar

Run > General

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Time
51:43
Miles
5.76
Min/mi
8:59
Pacing
94%
WAVA
49.89
Stride(cm)
101
Cals
638
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:00(5:24/km) 344cal 11.11/11.76kmph
2) 4.28km - 24:44(5:47/km) 294cal 10.38/10.98kmph

27:00 24:44

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15 +7	8:59	175 172-178
0.50	4:23	2:08	8:32	175 174-178
0.75	6:28	2:05	8:20	178 176-180
1.00	8:37	2:09	8:37	178 176-180
1.25	10:42	2:05	8:20	178 176-180
1.50	12:49	2:07	8:28	178 174-180
1.75	14:55	2:06	8:23	180 178-184
2.00	16:58	2:04	8:14	181 180-182
2.25	19:10	2:12	8:47	179 178-182
2.50	21:29	2:19	9:16	174 118-180
2.75	23:46	2:17	9:07	177 174-180
3.00	26:06	2:21	9:23	176 174-178
3.25	28:23	2:16	9:06	176 174-178
3.50	30:41	2:18	9:11	175 170-180
3.75	32:54	2:14	8:55	176 170-180
4.00	35:12	2:18	9:10	176 174-178
4.25	37:27	2:15	9:01	180 176-182
4.50	39:43	2:16	9:02	177 174-180
4.75	42:03	2:20	9:20	177 174-180
5.00	44:26	2:23	9:33	177 174-178
5.25	46:49	2:23	9:32	177 172-180
5.50	49:17	2:28	9:54	175 174-176
5.75	51:41	2:24	9:37	176 174-178
5.76	51:50	9	9:51	174 174-174

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.8	51:42	8:59
Walk	0.3	118	0	8	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.18%	More
800m	4:08	8:18	43.73%	More
1km	5:11	8:21	45.48%	More
Mile	8:21	8:21	48.36%	More
5k	26:58	8:41	50.92%	More
5 miles	44:18	8:52	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	26:53	8:39	51.09
5M	44:31	8:54	50.11
10km	56:03	9:01	49.65
10M	1:32:48	9:17	49.51
Half	2:03:34	9:26	48.78
20M	3:13:30	9:41	49.36
Mara	4:17:37	9:50	49.43

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