Thu 4th Jul 2019 at 1:00pm by Jon M

Walk > General

v warm

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Time
1:00:36
Miles
2.19
Min/mi
27:40
Stride(cm)
57
Cals
270
Cadence
103
BPM
83
%MHR
48.8
B/mi
2310
Asc(m)
23
Surface
Mixed

Notes & Comments

Rosie & Magnus
===
1) 1m - 31:58(31:58/m) 79/148bpm 145cal 52/80rpm 1.88/0mph
2) 1m - 24:24(24:24/m) 75/106bpm 103cal 50/60rpm 2.46/0mph
3) 0.19m - 4:13(22:18/m) 77/95bpm 22cal 50/57rpm 2.69/0mph

31:58 24:24 4:13

Pace

28%

21%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	71 68-73	1475	119 106-160	0/4
0.13	2:33	1:15	19:59	71 69-74	1418	105 102-108	0/2
0.19	4:09	1:37	25:44	76 71-81	1956	102 92-114	0/1
0.25	5:35	1:26	22:57	75 72-81	1721	100 96-106	0/1
0.31	13:01	7:26	1:58:52	74 65-81	8796	96 96-96	0/0
0.38	15:15	2:14	35:44	99 64-131	3538	108 106-112	1/0
0.44	16:34	1:19	21:09	132 116-147	2791	105 102-110	0/0
0.50	17:49	1:14	19:52	113 79-133	2245	105 102-106	0/0
0.56	19:16	1:28	23:21	78 68-89	1821	108 102-116	0/0
0.63	21:00	1:44	27:43	82 78-90	2273	97 92-110	1/0
0.69	22:59	1:59	31:43	76 72-78	2411	106 100-116	1/0
0.75	25:16	2:17	36:30	71 64-76	2591	106 96-116	0/0
0.81	27:02	1:46	28:20	64 54-71	1813	103 94-116	0/0
0.88	28:36	1:34	25:01	76 72-79	1901	104 90-116	1/0
0.94	30:22	1:46	28:16	73 69-75	2063	95 92-98	1/0
1.00	31:59	1:36	25:43	76 70-80	1955	102 92-116	0/1
1.06	33:48	1:49	29:05	70 67-76	2035	96 94-98	0/2
1.13	35:30	1:43	27:22	72 71-73	1970	96 90-102	0/1
1.19	37:51	2:21	37:33	75 71-77	2816	101 94-114	2/0
1.25	39:25	1:33	24:55	73 70-74	1819	96 92-98	2/0
1.31	40:57	1:32	24:34	76 71-79	1867	97 92-114	1/0
1.38	42:28	1:31	24:18	72 70-74	1750	97 94-98	0/1
1.44	43:53	1:25	22:45	71 70-73	1615	98 96-98	0/1
1.50	45:13	1:20	21:16	74 73-77	1574	100 98-102	1/0
1.56	46:32	1:19	21:06	73 72-74	1541	98 96-102	0/0
1.63	48:00	1:28	23:27	73 71-76	1712	100 92-116	0/1
1.69	49:19	1:19	20:59	92 71-106	1931	100 96-106	0/1
1.75	50:39	1:20	21:22	85 71-96	1816	101 98-102	0/1
1.81	51:59	1:20	21:16	80 77-85	1702	100 98-102	0/0
1.88	53:19	1:21	21:33	75 71-82	1616	101 98-106	0/0
1.94	54:59	1:39	26:28	82 72-89	2170	108 92-114	0/1
2.00	56:23	1:24	22:22	77 71-87	1722	106 98-116	1/0
2.06	57:52	1:29	23:44	73 71-77	1732	101 96-106	1/0
2.13	59:09	1:17	20:36	76 71-80	1566	98 94-102	2/0
2.19	1:00:33	1:25	22:33	86 79-95	1940	97 96-98	4/0

Heart

83/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:42	21:31	More
1km	13:40	21:59	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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