Fri 5th Jul 2019 at 8:00am by Jon M

Run > General

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Time
1:11:06
Miles
8.01
Min/mi
8:53
Pacing
93%
WAVA
61.49
Stride(cm)
115
Cals
798
Cadence
158
BPM
131
%MHR
76.6
B/mi
1162
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Dual, Ash & Catterals Lane
===
1) 1m - 8:44(8:44/m) 114/140bpm 83cal 81/85rpm 6.88/0mph
2) 1m - 8:28(8:28/m) 123/129bpm 90cal 81/83rpm 7.09/0mph
3) 1m - 8:30(8:30/m) 127/132bpm 93cal 80/82rpm 7.06/0mph
4) 1m - 9:19(9:19/m) 131/138bpm 106cal 78/80rpm 6.44/0mph
5) 1m - 8:55(8:55/m) 133/140bpm 101cal 79/81rpm 6.74/0mph
6) 1m - 8:48(8:48/m) 133/137bpm 99cal 79/81rpm 6.82/0mph
7) 1m - 9:06(9:06/m) 137/160bpm 107cal 78/81rpm 6.59/0mph
8) 1m - 9:10(9:10/m) 147/171bpm 118cal 78/80rpm 6.54/0mph
9) 0.01m - 6(10:39/m) 155/155bpm 1cal 78/78rpm 5.63/0mph

8:44 8:28 8:30 9:19 8:55 8:48 9:06 9:10 6

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	113 80-140	941	164 160-170	0/9
0.50	4:15	2:10	8:39	111 108-115	961	161 154-164	2/1
0.75	6:30	2:15	9:01	114 109-118	1029	161 152-164	2/1
1.00	8:39	2:09	8:36	118 114-121	1014	162 160-166	2/2
1.25	10:48	2:09	8:36	122 117-126	1049	161 158-164	4/1
1.50	12:52	2:04	8:17	122 113-129	1010	162 160-166	1/3
1.75	14:59	2:07	8:28	124 122-128	1049	160 158-162	0/4
2.00	17:07	2:08	8:33	125 123-127	1068	161 158-162	0/3
2.25	19:08	2:01	8:02	125 122-128	1005	160 158-162	2/2
2.50	21:18	2:11	8:42	128 125-131	1114	159 154-160	0/1
2.75	23:28	2:09	8:38	128 121-130	1105	159 156-162	2/0
3.00	25:36	2:09	8:35	128 126-129	1098	158 156-160	1/2
3.25	27:51	2:15	8:59	130 128-131	1168	158 156-160	4/0
3.50	30:03	2:12	8:48	130 128-131	1143	157 156-158	1/0
3.75	32:20	2:17	9:09	131 128-136	1199	156 154-158	7/0
4.00	34:56	2:35	10:21	133 130-137	1377	154 150-158	17/0
4.25	37:10	2:14	8:57	132 125-138	1182	158 154-162	1/2
4.50	39:33	2:23	9:31	135 131-140	1285	155 152-158	11/0
4.75	41:39	2:06	8:24	133 129-136	1117	158 158-160	0/14
5.00	43:51	2:12	8:47	132 128-135	1160	158 154-162	1/4
5.25	46:06	2:15	9:01	134 131-136	1208	157 156-158	3/2
5.50	48:16	2:10	8:40	133 130-137	1153	157 154-160	0/7
5.75	50:27	2:11	8:43	132 129-134	1151	158 156-160	0/6
6.00	52:39	2:12	8:48	132 128-136	1162	157 152-158	2/4
6.25	54:54	2:15	9:00	135 132-138	1214	157 156-160	2/1
6.50	57:03	2:09	8:38	134 132-137	1156	157 156-158	1/4
6.75	59:15	2:12	8:47	146 134-158	1283	158 156-160	0/2
7.00	1:01:44	2:29	9:57	136 126-142	1354	154 150-158	5/1
7.25	1:03:58	2:14	8:55	144 134-155	1283	157 154-160	0/8
7.50	1:06:16	2:18	9:13	148 143-158	1365	156 150-158	3/2
7.75	1:08:33	2:17	9:07	153 141-170	1395	156 154-158	2/1
8.00	1:10:54	2:21	9:25	145 138-154	1365	154 150-158	7/0
8.02	1:11:06	12	9:54	155 154-155	1536	157 154-160	0/0

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 43m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.5%	9:15
11 2.8%	8:58
See your biggest climbs

Cadence

158 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	8	1:11:06	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.13%	More
800m	4:04	8:10	53.05%	More
1km	5:09	8:17	54.56%	More
Mile	8:17	8:17	57.68%	More
5k	26:30	8:32	61.50%	More
5 miles	43:46	8:45	60.92%	More
10k	54:31	8:46	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.01
5km	26:03	8:23	62.55
5M	43:09	8:38	61.79
10km	54:19	8:44	61.44
10M	1:29:57	9:00	61.49
Half	1:59:46	9:09	60.72
20M	3:07:33	9:23	61.44
Mara	4:09:42	9:32	61.54

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