Fri 5th Jul 2019 at 8:00am by Jon M
Run > General
- warm
-
Time
1:11:06
-
Miles
8.01
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
61.49
-
Stride(cm)
115
-
Cals
798
-
Cadence
158
-
BPM
131
-
%MHR
76.6
-
B/mi
1162
-
Asc(m)
91
-
Hillscore
4
-
Surface
Road
Notes & Comments
Dual, Ash & Catterals Lane
===
1) 1m - 8:44(8:44/m) 114/140bpm 83cal 81/85rpm 6.88/0mph
2) 1m - 8:28(8:28/m) 123/129bpm 90cal 81/83rpm 7.09/0mph
3) 1m - 8:30(8:30/m) 127/132bpm 93cal 80/82rpm 7.06/0mph
4) 1m - 9:19(9:19/m) 131/138bpm 106cal 78/80rpm 6.44/0mph
5) 1m - 8:55(8:55/m) 133/140bpm 101cal 79/81rpm 6.74/0mph
6) 1m - 8:48(8:48/m) 133/137bpm 99cal 79/81rpm 6.82/0mph
7) 1m - 9:06(9:06/m) 137/160bpm 107cal 78/81rpm 6.59/0mph
8) 1m - 9:10(9:10/m) 147/171bpm 118cal 78/80rpm 6.54/0mph
9) 0.01m - 6(10:39/m) 155/155bpm 1cal 78/78rpm 5.63/0mph
8:44 8:28 8:30 9:19 8:55 8:48 9:06 9:10 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
113 80-140 |
941 |
164 160-170 |
0/9 |
0.50 |
4:15 |
2:10 |
8:39 |
111 108-115 |
961 |
161 154-164 |
2/1 |
0.75 |
6:30 |
2:15 |
9:01 |
114 109-118 |
1029 |
161 152-164 |
2/1 |
1.00 |
8:39 |
2:09 |
8:36 |
118 114-121 |
1014 |
162 160-166 |
2/2 |
1.25 |
10:48 |
2:09 |
8:36 |
122 117-126 |
1049 |
161 158-164 |
4/1 |
1.50 |
12:52 |
2:04 |
8:17 |
122 113-129 |
1010 |
162 160-166 |
1/3 |
1.75 |
14:59 |
2:07 |
8:28 |
124 122-128 |
1049 |
160 158-162 |
0/4 |
2.00 |
17:07 |
2:08 |
8:33 |
125 123-127 |
1068 |
161 158-162 |
0/3 |
2.25 |
19:08 |
2:01 |
8:02 |
125 122-128 |
1005 |
160 158-162 |
2/2 |
2.50 |
21:18 |
2:11 |
8:42 |
128 125-131 |
1114 |
159 154-160 |
0/1 |
2.75 |
23:28 |
2:09 |
8:38 |
128 121-130 |
1105 |
159 156-162 |
2/0 |
3.00 |
25:36 |
2:09 |
8:35 |
128 126-129 |
1098 |
158 156-160 |
1/2 |
3.25 |
27:51 |
2:15 |
8:59 |
130 128-131 |
1168 |
158 156-160 |
4/0 |
3.50 |
30:03 |
2:12 |
8:48 |
130 128-131 |
1143 |
157 156-158 |
1/0 |
3.75 |
32:20 |
2:17 |
9:09 |
131 128-136 |
1199 |
156 154-158 |
7/0 |
4.00 |
34:56 |
2:35 |
10:21 |
133 130-137 |
1377 |
154 150-158 |
17/0 |
4.25 |
37:10 |
2:14 |
8:57 |
132 125-138 |
1182 |
158 154-162 |
1/2 |
4.50 |
39:33 |
2:23 |
9:31 |
135 131-140 |
1285 |
155 152-158 |
11/0 |
4.75 |
41:39 |
2:06 |
8:24 |
133 129-136 |
1117 |
158 158-160 |
0/14 |
5.00 |
43:51 |
2:12 |
8:47 |
132 128-135 |
1160 |
158 154-162 |
1/4 |
5.25 |
46:06 |
2:15 |
9:01 |
134 131-136 |
1208 |
157 156-158 |
3/2 |
5.50 |
48:16 |
2:10 |
8:40 |
133 130-137 |
1153 |
157 154-160 |
0/7 |
5.75 |
50:27 |
2:11 |
8:43 |
132 129-134 |
1151 |
158 156-160 |
0/6 |
6.00 |
52:39 |
2:12 |
8:48 |
132 128-136 |
1162 |
157 152-158 |
2/4 |
6.25 |
54:54 |
2:15 |
9:00 |
135 132-138 |
1214 |
157 156-160 |
2/1 |
6.50 |
57:03 |
2:09 |
8:38 |
134 132-137 |
1156 |
157 156-158 |
1/4 |
6.75 |
59:15 |
2:12 |
8:47 |
146 134-158 |
1283 |
158 156-160 |
0/2 |
7.00 |
1:01:44 |
2:29 |
9:57 |
136 126-142 |
1354 |
154 150-158 |
5/1 |
7.25 |
1:03:58 |
2:14 |
8:55 |
144 134-155 |
1283 |
157 154-160 |
0/8 |
7.50 |
1:06:16 |
2:18 |
9:13 |
148 143-158 |
1365 |
156 150-158 |
3/2 |
7.75 |
1:08:33 |
2:17 |
9:07 |
153 141-170 |
1395 |
156 154-158 |
2/1 |
8.00 |
1:10:54 |
2:21 |
9:25 |
145 138-154 |
1365 |
154 150-158 |
7/0 |
8.02 |
1:11:06 |
12 |
9:54 |
155 154-155 |
1536 |
157 154-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
8 |
1:11:06 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
45.13% |
More |
800m |
4:04 |
8:10 |
53.05% |
More |
1km |
5:09 |
8:17 |
54.56% |
More |
Mile |
8:17 |
8:17 |
57.68% |
More |
5k |
26:30 |
8:32 |
61.50% |
More |
5 miles |
43:46 |
8:45 |
60.92% |
More |
10k |
54:31 |
8:46 |
61.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
61.01 |
5km |
26:03 |
8:23 |
62.55 |
5M |
43:09 |
8:38 |
61.79 |
10km |
54:19 |
8:44 |
61.44 |
10M |
1:29:57 |
9:00 |
61.49 |
Half |
1:59:46 |
9:09 |
60.72 |
20M |
3:07:33 |
9:23 |
61.44 |
Mara |
4:09:42 |
9:32 |
61.54 |
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