Fri 5th Jul 2019 at 8:00am by DocM

Walk > General

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Time
57:06
Miles
2.86
Min/mi
19:58
Stride(cm)
62
Cals
180
Cadence
131
BPM
93
%MHR
54.7
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:00/m) 96/114bpm 47cal 3.16/4.15mph
2) 0.62m - 11:18(18:12/m) 91/106bpm 34cal 3.3/3.78mph
3) 0.62m - 11:53(19:07/m) 92/108bpm 35cal 3.14/3.59mph
4) 0.62m - 16:48(27:02/m) 90/127bpm 47cal 2.22/4.53mph
5) 0.38m - 5:19(14:06/m) 96/102bpm 17cal 4.25/18.83mph

11:49 11:18 11:53 16:48 5:19

Pace

15%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:34	90 63-109	2212	123 118-130
0.25	5:19	2:15	17:57	96 87-112	1723	130 118-138
0.38	7:23	2:04	16:33	97 93-106	1605	136 132-140
0.50	9:26	2:03	16:25	101 90-113	1658	138 136-144
0.63	11:51	2:25	19:19	96 87-104	1855	127 122-132
0.75	14:07	2:16	18:05	93 87-97	1682	129 126-132
0.88	16:18	2:11	17:31	95 89-105	1664	130 122-138
1.00	18:50	2:32	20:14	91 85-95	1841	131 96-138
1.13	21:03	2:13	17:46	91 88-93	1617	132 130-134
1.25	23:16	2:13	17:40	87 83-90	1538	133 132-136
1.38	25:41	2:25	19:20	92 87-97	1779	133 118-148
1.50	28:03	2:23	19:00	95 83-106	1805	127 118-132
1.63	30:36	2:33	20:25	92 88-97	1878	124 118-132
1.75	32:54	2:18	18:24	92 87-97	1693	129 118-138
1.88	35:10	2:16	18:05	91 86-97	1646	127 124-130
2.00	37:52	2:42	21:34	93 90-98	2006	125 118-130
2.13	41:00	3:09	25:10	104 88-127	2617	144 108-246
2.25	43:31	2:30	20:02	83 59-100	1663	123 118-144
2.38	45:28	1:58	15:42	100 89-108	1570	137 124-148
2.50	51:38	6:10	49:17	82 56-103	4041	130 118-140
2.63	54:09	2:31	20:05	96 93-97	1927	132 124-140
2.75	56:28	2:19	18:35	98 95-101	1821	134 118-152
2.86	57:10	42 +4	6:14	95 88-99	592	118 118-118

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	8:39	17:25	More
1km	10:55	17:33	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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