-
Time
46:49
-
Miles
8.73
-
Mph
11.2
-
FBI
52.17
-
Cals
419
-
BPM
131
-
%MHR
76.4
-
B/mi
700
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:57(4:45/m) 106/113bpm 18cal 12.62/20.88mph
2) 0.62m - 3:36(5:48/m) 104/111bpm 20cal 10.35/16.68mph
3) 0.62m - 3:00(4:50/m) 116/131bpm 21cal 12.41/19.63mph
4) 0.62m - 3:29(5:37/m) 120/126bpm 27cal 10.7/14.78mph
5) 0.62m - 2:57(4:44/m) 124/127bpm 24cal 12.66/16.36mph
6) 0.62m - 2:44(4:24/m) 139/146bpm 28cal 13.64/17.66mph
7) 0.62m - 2:44(4:24/m) 136/146bpm 27cal 13.62/16.22mph
8) 0.62m - 3:26(5:32/m) 145/157bpm 38cal 10.84/14.03mph
9) 0.62m - 3:22(5:26/m) 146/149bpm 37cal 11.05/14.3mph
10) 0.62m - 4:10(6:42/m) 147/155bpm 46cal 8.96/13.05mph
11) 0.62m - 3:26(5:32/m) 142/153bpm 34cal 10.83/14.71mph
12) 0.62m - 3:14(5:13/m) 138/146bpm 30cal 11.51/18.1mph
13) 0.62m - 3:32(5:41/m) 138/152bpm 30cal 10.55/13.13mph
14) 0.62m - 3:54(6:17/m) 142/155bpm 37cal 9.56/14.15mph
15) 0.03m - 17(7:59/m) 137/142bpm 2cal 7.52/7.7mph
2:57 3:36 3:00 3:29 2:57 2:44 2:44 3:26 3:22 4:10 3:26 3:14 3:32 3:54 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:09 |
1:09 |
13.09 |
100 72-112 |
458 |
| 0.50 |
2:16 |
1:07 |
13.45 |
110 108-113 |
491 |
| 0.75 |
3:32 |
1:17 |
11.72 |
102 94-113 |
522 |
| 1.00 |
5:38 |
2:06 +27
|
7.15 |
104 96-109 |
873 |
| 1.25 |
7:03 |
1:24 |
10.69 |
107 101-110 |
600 |
| 1.50 |
8:18 |
1:16 |
11.89 |
109 105-115 |
550 |
| 1.75 |
9:32 |
1:14 +4
|
12.16 |
120 111-131 |
592 |
| 2.00 |
11:11 |
1:39 +9
|
9.10 |
123 122-126 |
811 |
| 2.25 |
12:54 |
1:43 +17
|
8.75 |
119 117-121 |
816 |
| 2.50 |
14:03 |
1:09 |
12.96 |
119 114-126 |
551 |
| 2.75 |
15:13 |
1:10 |
12.85 |
123 120-126 |
574 |
| 3.00 |
16:26 |
1:12 |
12.45 |
124 122-127 |
598 |
| 3.25 |
17:36 |
1:10 |
12.84 |
135 120-146 |
631 |
| 3.50 |
18:50 |
1:14 |
12.12 |
139 135-143 |
688 |
| 3.75 |
19:46 |
56 |
16.18 |
137 135-141 |
508 |
| 4.00 |
20:50 |
1:05 |
13.93 |
134 132-137 |
577 |
| 4.25 |
21:59 |
1:08 |
13.17 |
138 135-141 |
629 |
| 4.50 |
23:06 |
1:07 |
13.43 |
146 136-156 |
652 |
| 4.75 |
24:34 |
1:28 |
10.18 |
143 142-148 |
843 |
| 5.00 |
26:01 |
1:27 +3
|
10.38 |
145 142-150 |
838 |
| 5.25 |
27:39 |
1:38 +15
|
9.16 |
146 143-149 |
956 |
| 5.50 |
29:03 |
1:24 |
10.77 |
147 143-149 |
819 |
| 5.75 |
30:20 |
1:17 |
11.64 |
147 142-152 |
757 |
| 6.00 |
32:00 |
1:40 |
9.00 |
145 138-152 |
967 |
| 6.25 |
33:56 |
1:56 |
7.74 |
150 144-155 |
1162 |
| 6.50 |
35:36 |
1:40 +8
|
9.03 |
146 139-152 |
970 |
| 6.75 |
36:47 |
1:11 |
12.65 |
137 134-140 |
650 |
| 7.00 |
38:44 |
1:57 +29
|
7.67 |
138 134-143 |
1079 |
| 7.25 |
40:04 |
1:20 +11
|
11.23 |
140 134-145 |
748 |
| 7.50 |
41:30 |
1:26 +8
|
10.52 |
138 131-146 |
787 |
| 7.75 |
44:12 |
2:42 +1:15
|
5.56 |
128 109-142 |
1382 |
| 8.00 |
45:35 |
1:23 |
10.89 |
142 137-149 |
783 |
| 8.25 |
47:00 |
1:26 |
10.52 |
149 142-153 |
850 |
| 8.50 |
49:49 |
2:49 +1:09
|
5.32 |
138 134-142 |
1556 |
| 8.73 |
51:37 |
1:48 +13
|
7.77 |
139 135-142 |
1073 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:37 |
More |
| 800m |
1:58 |
3:58 |
More |
| 1km |
2:35 |
4:09 |
More |
| Mile |
4:14 |
4:14 |
More |
| 5k |
14:59 |
4:49 |
More |
| 5 miles |
25:55 |
5:11 |
More |
| 10k |
33:40 |
5:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:04 |
5:24 |
| 20km |
1:08:04 |
5:29 |
| 15 miles |
1:23:06 |
5:32 |
| 20 miles |
1:52:43 |
5:38 |
| 40km |
2:21:56 |
5:43 |
| 25 miles |
2:22:48 |
5:43 |
| 42km |
2:29:28 |
5:44 |
| 50 miles |
4:57:44 |
5:57 |
| 56 miles |
5:35:44 |
6:00 |
| 100 miles |
10:20:46 |
6:12 |
| 112 miles |
11:40:00 |
6:15 |
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