Thu 4th Jul 2019 at 6:00pm by zp

Run > General

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Time
48:18
Miles
5.10
Min/mi
9:28
Pacing
80%
WAVA
47.84
Stride(cm)
99
Cadence
172
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km)
2) 1km - 6:28(6:28/km)
3) 1km - 6:55(6:55/km)
4) 1km - 6:42(6:42/km)
5) 1km - 5:59(5:59/km)
6) 1km - 5:04(5:04/km)
7) 1km - 5:12(5:12/km)
8) 1km - 4:54(4:54/km)
9) 0.2km - 1:06(5:27/km)

5:58 6:28 6:55 6:42 5:59 5:04 5:12 4:54 1:06

Pace

23%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	167 62-186	10/5
0.50	4:51	2:26	9:44	175 168-192	11/7
0.75	7:11	2:20	9:20	173 166-190	10/9
1.00	10:11	3:00	12:00	170 158-188	28/3
1.25	12:29	2:18	9:13	173 160-190	10/14
1.50	14:50	2:21	9:24	173 164-186	9/8
1.75	18:03	3:13	12:50	169 158-184	31/4
2.00	20:57	2:54	11:37	170 154-188	25/2
2.25	23:47	2:50	11:20	171 152-194	26/5
2.50	26:12	2:25	9:40	174 166-190	5/8
2.75	28:45	2:33	10:11	165 96-190	15/2
3.00	31:00	2:15	9:01	164 86-196	5/4
3.25	33:15	2:16	9:03	175 158-192	11/12
3.50	35:15	2:00	8:00	177 144-194	2/14
3.75	37:16	2:01	8:03	172 90-200	9/12
4.00	39:32	2:16	9:02	175 166-196	8/17
4.25	41:25	1:53	7:32	179 166-200	3/27
4.50	43:25	2:00	8:01	177 162-196	4/16
4.75	45:27	2:02	8:07	176 90-198	1/13
5.00	47:27	2:01	8:02	177 166-196	1/31
5.10	48:18	51	8:46	175 170-188	2/1

Elevation

Asc 235m, Range 124m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
75 10.6%	12:16
28 10.1%	12:09
16 2.8%	9:37
13 3.3%	9:46
See your biggest climbs

Cadence

172 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	5	47:36	9:30
Walk	1.5	111	0.1	42	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.76%	More
800m	3:51	7:45	47.73%	More
1km	4:50	7:46	49.69%	More
Mile	7:51	7:51	52.28%	More
5k	27:33	8:52	50.62%	More
5 miles	47:19	9:28	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:34	9:12	48.81
5M	47:18	9:28	47.91
10km	59:33	9:35	47.49
10M	1:38:37	9:52	47.35
Half	2:11:17	10:01	46.67
20M	3:25:36	10:17	47.22
Mara	4:33:44	10:27	47.30

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