Thu 4th Jul 2019 at 8:00pm by manicstreetpounder

Run > General

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Time
20:03
Miles
2.87
Min/mi
6:59
Pacing
96%
WAVA
67.09
Stride(cm)
115
Cals
330
Cadence
201
BPM
151
%MHR
86.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 145/154bpm 107cal 53/60rpm 212/273W 8.59/10.27mph
2) 1m - 6:54(6:54/m) 154/159bpm 117cal 53/60rpm 212/273W 8.7/9.1mph
3) 0.87m - 6:10(7:06/m) 156/158bpm 106cal 53/60rpm 212/273W 8.45/8.85mph

6:59 6:54 6:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	122 97-137	831	204 200-210
0.25	1:47	56	7:28	142 137-145	1060	199 198-200
0.38	2:40	53	7:06	144 144-145	1023	200 196-202
0.50	3:32	52	6:55	147 145-149	1017	202 200-204
0.63	4:24	52	6:54	150 149-151	1035	202 202-202
0.75	5:16	52	6:57	151 151-152	1049	202 200-210
0.88	6:08	52	6:56	152 151-153	1054	203 202-204
1.00	6:59	50	6:43	153 153-154	1028	203 200-204
1.13	7:50	51	6:51	155 155-156	1061	201 196-206
1.25	8:40	50	6:43	154 152-155	1035	201 198-202
1.38	9:31	51	6:46	151 150-152	1023	200 198-202
1.50	10:23	51	6:51	151 150-151	1034	200 198-202
1.63	11:17	54	7:15	152 150-154	1102	200 200-202
1.75	12:09	52	7:00	154 153-156	1077	202 200-202
1.88	13:02	53	7:00	158 157-159	1106	202 200-202
2.00	13:52	50	6:44	158 155-159	1063	198 196-202
2.13	14:44	51	6:51	155 154-156	1061	201 200-204
2.25	15:36	52	6:57	155 155-156	1077	201 200-204
2.38	16:27	52	6:52	156 155-157	1071	200 200-202
2.50	17:24	57	7:38	156 155-157	1190	198 194-204
2.63	18:18	53	7:04	155 154-157	1096	197 194-200
2.75	19:12	54	7:16	156 155-158	1133	199 198-200
2.87	20:03	51	7:09	158 157-158	1129	199 198-200

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	2.9	20:03	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.74%	More
800m	3:21	6:44	57.92%	More
1km	4:11	6:44	60.34%	More
Mile	6:50	6:50	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	21:47	7:01	67.06
5M	35:52	7:10	66.33
10km	45:02	7:15	65.97
10M	1:14:09	7:25	66.23
Half	1:38:24	7:31	65.53
20M	2:33:18	7:40	66.65
Mara	3:23:26	7:46	66.97

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