Fri 5th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
20:26
Miles
5.12
Mph
15
Cals
157
BPM
119
%MHR
66.1
B/mi
475
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 124/145bpm 40cal 13.78/25.61mph
2) 1m - 3:27(3:27/m) 132/143bpm 35cal 17.38/26.86mph
3) 1m - 2:44(2:44/m) 119/134bpm 21cal 21.91/28.45mph
4) 1m - 4:36(4:36/m) 118/133bpm 34cal 13.04/26.24mph
5) 1m - 4:38(4:37/m) 108/132bpm 24cal 12.97/22.96mph
6) 0.12m - 40(5:40/m) 109/127bpm 3cal 10.6/16.28mph

4:21 3:27 2:44 4:36 4:38 40

Pace

14%

16%

26%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37 +12	9.31	113 97-128	728	8/4
0.50	2:37	1:01	14.80	124 121-129	503	4/4
0.75	3:44	1:07	13.53	129 118-139	572	3/3
1.00	4:32	48	18.62	136 129-144	438	0/14
1.25	5:23	51	17.78	130 123-135	439	0/14
1.50	6:12	49	18.30	126 122-131	413	8/5
1.75	7:21	1:09	13.11	133 124-143	609	8/6
2.00	8:00	39	23.15	137 131-141	355	0/17
2.25	8:47	47	19.11	123 115-132	386	1/18
2.50	9:23	36	25.16	106 98-115	253	0/16
2.75	10:04	42	21.53	112 96-124	312	4/6
3.00	10:44	40	22.67	131 127-134	347	0/13
3.25	13:08	2:24 +1:33	6.24	124 115-133	1193	0/12
3.50	14:26	1:18 +14	11.57	121 109-130	627	1/8
3.75	15:43	1:17	11.67	121 115-126	622	8/0
4.00	17:36	1:53 +31	7.96	111 93-125	837	3/4
4.25	19:41	2:05 +1:00	7.22	95 78-112	790	1/6
4.50	20:45	1:04	14.13	107 100-112	454	3/3
4.75	22:16	1:32 +10	9.83	106 97-115	647	3/4
5.00	23:44	1:28 +19	10.24	122 107-131	715	1/6
5.12	24:54	1:10 +29	6.03	110 90-127	1095	2/2

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:35	More
1km	1:37	2:37	More
Mile	2:36	2:36	More
5k	10:33	3:24	More
5 miles	23:40	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:15	4:17
15 miles	1:05:14	4:21
20 miles	1:29:01	4:27
40km	1:52:33	4:32
25 miles	1:53:16	4:32
42km	1:58:39	4:33
50 miles	3:59:27	4:47
56 miles	4:30:38	4:50
100 miles	8:26:12	5:04
112 miles	9:32:07	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry