Fri 5th Jul 2019 at 6:00am by NJ

Run > General

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Time
52:40
Miles
6.17
Min/mi
8:32
Pacing
83%
WAVA
51.65
Stride(cm)
113
Cals
630
Cadence
166
BPM
150
%MHR
87.8
B/mi
1282
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/140bpm 89cal 6.84/7.49mph
2) 1m - 8:09(8:09/m) 143/154bpm 95cal 7.37/7.7mph
3) 1m - 7:52(7:52/m) 155/169bpm 99cal 7.62/8.2mph
4) 1m - 7:44(7:44/m) 163/173bpm 103cal 7.76/8.1mph
5) 1m - 7:57(7:57/m) 169/175bpm 110cal 7.55/8.27mph
6) 1m - 10:33(10:33/m) 151/174bpm 114cal 5.68/7.74mph
7) 0.17m - 1:38(9:41/m) 153/163bpm 20cal 6.19/6.45mph

8:47 8:09 7:52 7:44 7:57 10:33 1:38

Pace

20%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	110 71-136	1000	162 98-168	6/7
0.50	4:27	2:10	8:41	136 133-139	1182	168 164-172	5/1
0.75	6:36	2:09	8:37	133 129-135	1146	169 162-170	1/6
1.00	8:47	2:11	8:46	131 127-137	1148	169 164-172	2/7
1.25	10:51	2:04	8:16	137 133-141	1131	170 168-172	1/7
1.50	12:56	2:04	8:18	141 134-145	1169	169 164-172	2/5
1.75	14:57	2:02	8:06	143 140-150	1159	171 168-172	2/5
2.00	16:56	1:59	7:56	151 148-154	1197	171 170-174	3/1
2.25	18:53	1:57	7:47	152 148-157	1183	170 168-172	4/5
2.50	20:56	2:03	8:11	154 149-157	1260	169 124-172	2/4
2.75	22:50	1:55	7:38	156 152-158	1191	170 168-172	1/5
3.00	24:49	1:58	7:53	160 154-168	1262	170 164-172	7/2
3.25	26:51	2:02	8:09	166 159-171	1353	169 168-172	6/3
3.50	28:45	1:55	7:38	159 156-162	1214	169 164-170	0/9
3.75	30:40	1:55	7:40	162 157-166	1243	171 170-174	2/4
4.00	32:33	1:52	7:29	167 162-172	1250	170 168-172	1/7
4.25	34:30	1:57	7:49	167 161-172	1305	171 166-174	8/6
4.50	36:39	2:09	8:37	168 163-172	1448	169 164-174	8/1
4.75	38:33	1:54	7:37	168 162-173	1278	171 168-174	3/7
5.00	40:29	1:56	7:44	171 168-174	1323	170 164-172	6/4
5.25	43:31	3:02	12:06	147 127-173	1779	142 110-172	5/1
5.50	46:25	2:54	11:38	141 121-157	1639	148 104-172	8/0
5.75	48:45	2:20	9:20	161 153-170	1504	169 168-172	16/0
6.00	51:03	2:17	9:10	158 151-170	1448	168 164-170	4/2
6.17	52:42	1:39	9:47	153 147-162	1496	167 162-170	3/3

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 45m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	9:55
16 2.4%	8:15
14 3.3%	8:13
11 2.7%	9:00
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	6	50:04	8:19
Walk	5.0	111	0.1	2:38	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.49%	More
800m	3:44	7:30	47.53%	More
1km	4:41	7:32	49.55%	More
Mile	7:36	7:36	52.38%	More
5k	24:25	7:52	55.42%	More
5 miles	40:28	8:06	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:27	8:11	53.17
5M	42:09	8:26	52.12
10km	53:04	8:32	51.63
10M	1:27:52	8:47	51.47
Half	1:56:59	8:56	50.72
20M	3:03:12	9:10	51.32
Mara	4:03:55	9:19	51.40

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