Fri 5th Jul 2019 at 6:00am by meagling

Bike > Commuting

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Time
19:35
Miles
5.34
Mph
16.4
Cals
237
BPM
132
%MHR
77.3
B/mi
485
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:27(2:17/km) 131/140bpm 135cal 26.18/41.32kmph
2) 3.6km - 8:07(2:15/km) 139/151bpm 102cal 26.63/46.29kmph

11:27 8:07

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +9	11.94	104 77-129	523	7/1
0.50	2:01	46	19.72	134 129-138	408	0/11
0.75	2:52	51	17.72	132 130-135	447	2/7
1.00	3:41	49	18.30	134 132-136	439	1/8
1.25	4:41	1:00	14.89	134 133-136	540	4/0
1.50	5:36	54	16.52	133 130-139	483	0/7
1.75	6:37	1:01	14.83	134 131-137	542	4/1
2.00	7:33	57	15.85	137 135-140	519	2/5
2.25	8:19	46	19.76	135 134-136	410	0/10
2.50	9:19	1:00	15.07	136 134-137	541	7/4
2.75	10:21	1:02	14.53	136 134-139	561	6/0
3.00	11:15	54	16.63	135 132-139	487	1/5
3.25	11:57	42	21.47	138 128-151	386	0/12
3.50	12:55	59	15.33	139 135-142	544	5/1
3.75	14:02	1:06	13.55	133 127-142	589	3/2
4.00	15:02	1:00	14.90	141 139-142	568	5/1
4.25	15:40	38	23.72	138 135-140	349	0/14
4.50	16:34	54	16.53	138 137-141	501	2/1
4.75	17:38	1:04	14.08	141 140-141	601	5/0
5.00	18:21	42	21.27	139 136-142	392	0/13
5.25	19:16	55	16.34	142 135-145	522	1/3
5.35	19:43	27	12.78	139 137-140	653	1/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:28	2:58	More
1km	1:55	3:05	More
Mile	3:17	3:17	More
5k	11:06	3:34	More
5 miles	17:57	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:57	3:52
15 miles	58:32	3:54
20 miles	1:19:24	3:58
40km	1:39:58	4:01
25 miles	1:40:35	4:01
42km	1:45:16	4:02
50 miles	3:29:42	4:12
56 miles	3:56:28	4:13
100 miles	7:17:13	4:22
112 miles	8:13:01	4:24

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