Fri 5th Jul 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:18:02
Miles
10.07
Min/mi
7:45
Pacing
85%
WAVA
58.81
Stride(cm)
123
Cals
1242
Cadence
168
Asc(m)
253
Hillscore
13
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:32(5:32/km) 1242cal
2) 1km - 4:59(4:59/km)
3) 1km - 5:10(5:10/km)
4) 1km - 5:11(5:11/km)
5) 1km - 5:32(5:32/km)
6) 1km - 5:21(5:21/km)
7) 1km - 5:11(5:11/km)
8) 1km - 4:50(4:50/km)
9) 1km - 4:38(4:38/km)
10) 1km - 4:41(4:41/km)
11) 1km - 4:38(4:38/km)
12) 1km - 4:20(4:20/km)
13) 1km - 4:40(4:40/km)
14) 1km - 4:25(4:25/km)
15) 1km - 4:29(4:29/km)
16) 1km - 4:08(4:08/km)
17) 0.2km - 17(1:25/km)

5:32 4:59 5:10 5:11 5:32 5:21 5:11 4:50 4:38 4:41 4:38 4:20 4:40 4:25 4:29 4:08 17

Pin Map

0mi in 0

Pace

10%

32%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	162 82-166	9/6
1.00	8:38	4:09	8:17	166 164-170	20/20
1.50	12:31	3:53	7:45	169 168-170	23/9
2.00	16:51	4:20	8:39	165 160-170	13/11
2.50	20:53	4:03	8:05	165 156-170	3/16
3.00	25:16	4:23	8:46	164 104-166	10/8
3.50	29:46	4:30	9:01	162 160-166	12/13
4.00	33:53	4:06	8:12	164 162-166	6/21
4.50	37:59	4:07	8:13	167 164-170	19/4
5.00	41:49	3:50	7:40	170 168-206	3/16
5.50	45:32	3:43	7:26	172 160-176	14/1
6.00	49:23	3:51	7:43	169 110-176	11/13
6.50	52:58	3:35	7:10	170 168-176	4/16
7.00	56:46	3:48	7:36	171 168-176	18/1
7.50	1:00:09	3:23	6:47	173 170-176	4/24
8.00	1:03:59	3:50	7:39	171 168-182	20/3
8.50	1:07:36	3:36	7:13	173 172-182	12/10
9.00	1:11:16	3:40	7:21	173 172-176	9/10
9.50	1:14:36	3:20	6:40	176 172-182	9/11
10.00	1:17:59	3:23	6:50	175 168-182	28/31

Elevation

Asc 253m, Range 32m, Flat prediction 1:19:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	8:10
21 2.1%	7:10
20 1.8%	7:36
20 1.9%	7:26
15 13.8%	8:34
15 2.1%	7:31
See your biggest climbs

Cadence

168 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	10	1:17:51	7:48
Walk	0.1	118	0	6	9:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.11%	More
800m	3:11	6:25	56.07%	More
1km	4:04	6:32	57.60%	More
Mile	6:41	6:41	59.99%	More
5k	21:57	7:04	62.11%	More
5 miles	36:05	7:13	61.35%	More
10k	45:53	7:23	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	20:22	6:33	66.94
5M	35:04	7:01	63.13
10km	44:57	7:14	61.43
10M	1:17:25	7:45	58.87
Half	1:45:23	8:03	56.73
20M	2:50:53	8:33	55.44
Mara	3:52:37	8:53	54.30

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