Fri 5th Jul 2019 at 6:00am by isidoreducasse

Run > General

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Time
1:01:23
Miles
7.42
Min/mi
8:16
Pacing
82%
Stride(cm)
112
Cals
759
Cadence
174
BPM
150
%MHR
87.6
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 30:01(8:38/m) 139/145bpm 357cal 6.95/0mph
2) 0.25m - 1:33(6:16/m) 160/169bpm 21cal 9.59/0mph
3) 0.12m - 1:08(9:06/m) 159/170bpm 15cal 6.6/0mph
4) 0.25m - 1:33(6:12/m) 168/176bpm 22cal 9.67/0mph
5) 0.12m - 1:08(9:09/m) 164/176bpm 16cal 6.56/0mph
6) 0.25m - 1:30(6:02/m) 170/177bpm 22cal 9.93/0mph
7) 0.12m - 1:10(9:27/m) 167/177bpm 17cal 6.36/0mph
8) 0.25m - 1:28(5:54/m) 172/179bpm 22cal 10.16/0mph
9) 0.12m - 1:11(9:34/m) 168/179bpm 17cal 6.28/0mph
10) 0.25m - 1:26(5:44/m) 173/180bpm 22cal 10.46/0mph
11) 0.12m - 1:12(9:41/m) 169/181bpm 18cal 6.2/0mph
12) 0.25m - 1:29(5:59/m) 173/180bpm 23cal 10.03/0mph
13) 0.12m - 1:12(9:42/m) 169/179bpm 18cal 6.18/0mph
14) 0.25m - 1:30(6:02/m) 173/179bpm 23cal 9.95/0mph
15) 0.12m - 1:12(9:41/m) 171/180bpm 18cal 6.19/0mph
16) 0.25m - 1:29(6:00/m) 174/181bpm 23cal 10.01/0mph
17) 1.09m - 11:10(10:14/m) 145/181bpm 105cal 5.87/0mph

30:01 1:33 1:08 1:33 1:08 1:30 1:10 1:28 1:11 1:26 1:12 1:29 1:12 1:30 1:12 1:29 11:10

Pace

18%

31%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	132 115-138	1206	165 152-170
0.50	4:10	1:53	7:33	136 133-141	1027	166 154-176
0.75	6:22	2:12	8:46	139 136-142	1219	168 164-170
1.00	8:35	2:13	8:51	138 136-141	1220	169 166-172
1.25	10:45	2:10	8:42	140 138-142	1218	169 166-172
1.50	12:57	2:12	8:48	139 136-142	1224	169 166-174
1.75	15:07	2:10	8:39	140 138-143	1211	170 168-172
2.00	17:16	2:09	8:38	139 137-142	1200	171 168-172
2.25	19:25	2:08	8:34	138 136-141	1182	171 168-172
2.50	21:34	2:09	8:37	140 138-142	1206	171 168-174
2.75	23:44	2:10	8:39	140 138-142	1211	171 168-172
3.00	25:54	2:10	8:39	140 138-145	1212	171 166-174
3.25	28:06	2:12	8:47	140 137-142	1231	171 168-172
3.50	30:13	2:07	8:29	139 137-146	1180	172 168-198
3.75	31:52	1:40	6:38	163 147-170	1081	190 168-196
4.00	33:41	1:48	7:13	160 150-172	1154	182 168-198
4.25	35:36	1:55	7:41	166 155-176	1277	181 168-198
4.50	37:14	1:38	6:32	173 161-177	1130	192 166-200
4.75	39:00	1:46	7:05	167 158-177	1182	183 168-200
5.00	40:56	1:56	7:45	170 158-179	1317	180 166-200
5.25	42:33	1:36	6:25	176 165-181	1129	190 164-200
5.50	44:20	1:47	7:10	168 159-178	1203	183 166-200
5.75	46:18	1:58	7:52	170 158-180	1338	179 166-198
6.00	47:58	1:40	6:42	176 166-180	1179	188 166-196
6.25	49:44	1:46	7:03	169 161-179	1193	184 170-198
6.50	52:00	2:16	9:04	167 150-181	1515	174 162-196
6.75	54:35	2:34	10:17	144 140-150	1481	168 164-170
7.00	57:09	2:34	10:17	140 138-143	1440	167 164-170
7.25	59:40	2:31	10:04	141 139-143	1419	168 164-172
7.42	1:01:23	1:43	10:17	141 138-142	1450	168 166-172

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.4	1:01:23	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	22:24	7:13	0.00%	More
5 miles	38:47	7:45	0.00%	More
10k	49:11	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:24	8:05
10km	50:52	8:11
10M	1:24:13	8:25
Half	1:52:08	8:34
20M	2:55:36	8:47
Mara	3:53:47	8:55

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