Thu 4th Jul 2019 at 6:00pm by Acid Boots

Run > General

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Time
43:11
Miles
4.10
Min/mi
10:32
Pacing
22%
WAVA
50.76
Stride(cm)
87
Cals
349
Cadence
176
BPM
148
%MHR
86.3
B/mi
1554
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 138/147bpm 49cal 5.66/6.51mph
2) 0.62m - 6:18(10:09/m) 163/183bpm 58cal 5.91/6.26mph
3) 0.62m - 6:47(10:56/m) 157/177bpm 58cal 5.49/6.2mph
4) 0.62m - 6:29(10:26/m) 146/157bpm 50cal 5.75/6.7mph
5) 0.62m - 7:14(11:38/m) 147/158bpm 56cal 5.15/6.68mph
6) 0.62m - 6:01(9:41/m) 146/155bpm 47cal 6.2/6.53mph
7) 0.37m - 3:46(10:11/m) 151/155bpm 31cal 5.89/6.37mph

6:35 6:18 6:47 6:29 7:14 6:01 3:46

Pin Map

0mi in 0

Pace

11%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	118 68-145	1180	175 166-180	1/3
0.25	2:50	1:35	12:39	136 120-144	1721	173 168-178	1/5
0.38	4:04	1:15	9:56	142 141-145	1411	175 172-178	0/4
0.50	5:19	1:15	9:59	142 142-143	1418	174 172-174	1/6
0.63	6:37	1:18	10:23	144 142-145	1494	175 172-178	2/1
0.75	7:54	1:17	10:18	162 144-182	1670	177 174-180	5/1
0.88	9:13	1:19	10:31	173 166-181	1819	177 174-180	4/2
1.00	10:31	1:17	10:19	165 161-169	1703	177 176-178	7/1
1.13	11:43	1:12	9:36	160 150-169	1536	178 176-180	0/10
1.25	12:57	1:15	9:57	161 159-163	1602	178 174-180	1/2
1.38	14:17	1:19	10:34	165 162-169	1744	177 174-178	7/0
1.50	20:05	5:48 +4:45	46:24	156 90-176	7239	177 172-180	1/6
1.63	21:43	1:38	13:08	143 102-157	1878	175 172-178	19/1
1.75	23:11	1:28	11:41	159 156-162	1858	173 168-180	12/5
1.88	24:34	1:23	11:07	157 154-159	1744	177 170-180	12/7
2.00	25:43	1:09	9:15	156 154-157	1442	179 172-184	1/11
2.13	26:54	1:10	9:22	140 133-155	1312	180 178-182	4/11
2.25	28:37	1:43	13:45	152 146-156	2089	151 112-176	16/0
2.38	29:50	1:13	9:44	139 130-151	1353	179 176-180	0/13
2.50	31:07	1:17	10:19	142 130-147	1464	178 172-180	4/3
2.63	32:42	1:35	12:40	153 148-157	1939	173 170-180	14/0
2.75	34:17	1:35	12:38	142 128-154	1793	180 166-188	1/12
2.88	35:31	1:15	9:57	137 131-142	1362	181 178-186	3/2
3.00	36:54	1:23	11:03	146 144-148	1614	176 168-182	5/5
3.13	38:19	1:25	11:18	153 150-155	1728	174 170-180	11/1
3.25	39:32	1:13	9:41	144 137-150	1394	179 176-180	0/7
3.38	40:40	1:09	9:09	139 134-145	1273	180 178-182	0/15
3.50	41:51	1:10	9:22	143 138-150	1340	181 178-184	2/4
3.63	43:03	1:13	9:42	150 149-153	1454	181 176-184	2/3
3.75	44:22	1:19	10:32	152 151-153	1601	180 178-182	7/3
3.88	45:45	1:23	11:02	153 149-155	1687	179 172-182	3/0
4.00	46:59	1:14	9:51	150 148-152	1477	180 178-182	4/1
4.10	47:57	58	9:50	151 148-152	1486	181 178-184	2/1

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 32m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	9:51
18 10.0%	9:51
15 12.0%	9:23
14 11.6%	11:28
11 8.0%	9:14
11 4.7%	10:34
See your biggest climbs

Cadence

176 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	177	4	41:51	11:33
Walk	2.2	127	0.1	1:09	18:22
Still	0.4	-	-	12	-
Pause	9.0	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.37%	More
800m	4:41	9:25	45.20%	More
1km	6:00	9:40	45.96%	More
Mile	9:53	9:53	47.72%	More
5k	37:30	12:04	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.73
5km	32:11	10:22	51.22
5M	53:18	10:40	50.48
10km	1:07:06	10:48	50.20
10M	1:51:07	11:07	49.94
Half	2:27:56	11:18	48.99
20M	3:51:40	11:35	49.22
Mara	5:08:26	11:46	48.96

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