Fri 5th Jul 2019 at 5:00am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.13
Min/mi
6:49
Pacing
89%
WAVA
68.68
Stride(cm)
129
Cals
587
Cadence
183
BPM
147
%MHR
88.5
B/mi
1003
Asc(m)
95
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work

Split Summary
===
1) 1m - 6:55(6:55/m) 131/144bpm 103cal 8.67/9.87mph
2) 1m - 6:54(6:54/m) 134/138bpm 105cal 8.7/9.02mph
3) 1m - 6:38(6:38/m) 147/173bpm 110cal 9.04/9.41mph
4) 1m - 6:40(6:40/m) 157/172bpm 119cal 9.01/9.31mph
5) 1m - 6:54(6:54/m) 162/179bpm 128cal 8.71/9.79mph
6) 0.13m - 1:00(7:29/m) 179/185bpm 22cal 8.01/9.14mph

6:55 6:54 6:38 6:40 6:54 1:00

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	126 100-140	885	185 182-188	0/0
0.50	3:28	1:42	6:49	139 132-143	947	183 180-186	0/0
0.75	5:15	1:48	7:11	129 125-132	926	183 182-186	0/0
1.00	6:57	1:42	6:47	131 125-133	888	184 180-192	0/0
1.25	8:39	1:42	6:48	134 130-138	911	185 182-188	0/0
1.50	10:28	1:49	7:18	135 133-138	985	182 180-186	0/0
1.75	12:09	1:41	6:44	134 131-136	902	183 180-186	0/0
2.00	13:51	1:42	6:46	132 129-136	893	183 180-186	0/0
2.25	15:26	1:36	6:22	135 131-153	860	184 176-188	0/0
2.50	17:04	1:38	6:31	157 147-172	1023	183 182-188	0/0
2.75	18:48	1:44	6:54	148 145-151	1022	184 182-186	0/0
3.00	20:29	1:41	6:44	150 145-155	1010	184 182-188	0/0
3.25	22:11	1:43	6:50	151 147-156	1033	184 182-186	0/0
3.50	23:48	1:36	6:26	162 153-171	1042	185 182-188	0/0
3.75	25:26	1:38	6:32	159 156-161	1040	184 182-188	0/0
4.00	27:09	1:43	6:51	159 156-162	1089	184 180-186	0/0
4.25	28:56	1:47	7:10	161 158-165	1153	184 182-188	0/0
4.50	30:41	1:45	6:59	161 158-165	1125	183 180-186	0/0
4.75	32:20	1:40	6:39	161 158-164	1069	183 182-186	0/0
5.00	34:28	2:07 +27	8:29	166 159-179	1409	181 116-188	0/0
5.13	35:42	1:14 +13	9:17	179 175-184	1662	179 120-186	0/0

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	5.1	35:09	6:51
Walk	1.5	117	0	33	2:18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.57%	More
800m	3:12	6:27	59.46%	More
1km	4:03	6:31	61.36%	More
Mile	6:35	6:35	64.27%	More
5k	20:51	6:43	68.95%	More
5 miles	34:22	6:52	68.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:34	6:37	69.92
5M	34:04	6:49	68.70
10km	42:53	6:54	68.13
10M	1:11:01	7:06	67.98
Half	1:34:33	7:13	67.03
20M	2:28:04	7:24	67.82
Mara	3:17:08	7:31	67.93

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