Thu 4th Jul 2019 at 7:00pm by dirtbum
Bike > General
-
Time
50:27
-
Miles
8.85
-
Mph
10.5
-
FBI
48.16
-
Cals
330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 36cal 11.14/14mph
2) 1m - 6:09(6:09/m) 32cal 9.75/11.65mph
3) 1m - 5:15(5:15/m) 37cal 11.43/12.59mph
4) 1m - 6:56(6:56/m) 39cal 8.66/14.69mph
5) 1m - 6:10(6:10/m) 33cal 9.74/15.25mph
6) 1m - 5:37(5:37/m) 37cal 10.68/12.8mph
7) 1m - 5:53(5:53/m) 37cal 10.2/15.95mph
8) 1m - 4:43(4:43/m) 42cal 12.71/15.89mph
9) 0.85m - 4:21(5:07/m) 37cal 11.73/17.21mph
5:23 6:09 5:15 6:56 6:10 5:37 5:53 4:43 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
2:18 |
2:18 |
6.52 |
0.50 |
3:32 |
1:14 |
12.21 |
0.75 |
4:53 |
1:22 |
11.03 |
1.00 |
6:19 |
1:25 |
10.56 |
1.25 |
7:43 |
1:24 |
10.71 |
1.50 |
9:27 |
1:44 |
8.62 |
1.75 |
11:01 |
1:34 |
9.53 |
2.00 |
12:28 |
1:26 |
10.42 |
2.25 |
13:52 |
1:24 |
10.68 |
2.50 |
15:07 |
1:15 |
11.97 |
2.75 |
16:24 |
1:17 |
11.68 |
3.00 |
17:43 |
1:19 |
11.43 |
3.25 |
18:58 |
1:15 |
12.02 |
3.50 |
20:10 |
1:12 |
12.46 |
3.75 |
22:04 |
1:54 |
7.91 |
4.00 |
1:31:18 |
1:09:14 |
0.22 |
4.25 |
1:33:22 |
2:04 |
7.23 |
4.50 |
1:34:51 |
1:29 |
10.07 |
4.75 |
1:36:16 |
1:25 |
10.64 |
5.00 |
1:37:43 |
1:27 |
10.34 |
5.25 |
1:39:47 |
2:04 |
7.26 |
5.50 |
1:41:05 |
1:18 |
11.53 |
5.75 |
1:42:24 |
1:19 |
11.41 |
6.00 |
1:43:40 |
1:17 |
11.76 |
6.25 |
2:05:30 |
21:49 |
0.69 |
6.50 |
2:07:43 |
2:13 |
6.75 |
6.75 |
2:09:16 |
1:33 |
9.67 |
7.00 |
2:10:32 |
1:16 |
11.83 |
7.25 |
2:11:51 |
1:18 |
11.50 |
7.50 |
2:12:55 |
1:04 |
14.04 |
7.75 |
2:14:09 |
1:14 |
12.18 |
8.00 |
2:15:16 |
1:07 |
13.37 |
8.25 |
2:16:35 |
1:19 |
11.35 |
8.50 |
2:17:49 |
1:14 |
12.22 |
8.75 |
2:18:58 |
1:09 |
13.09 |
8.86 |
2:19:38 |
40 |
9.59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:42 |
4:42 |
More |
5k |
17:03 |
5:29 |
More |
5 miles |
1:36:32 |
19:18 |
More |
10k |
2:03:09 |
19:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:26 |
5:45 |
20km |
1:12:18 |
5:49 |
15 miles |
1:28:16 |
5:53 |
20 miles |
1:59:44 |
5:59 |
40km |
2:30:45 |
6:04 |
25 miles |
2:31:41 |
6:04 |
42km |
2:38:45 |
6:05 |
50 miles |
5:16:14 |
6:19 |
56 miles |
5:56:36 |
6:22 |
100 miles |
10:59:20 |
6:36 |
112 miles |
12:23:29 |
6:38 |
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