Thu 4th Jul 2019 at 6:00pm by SH_UK

Run > General

Follow User
0 👍

Time
24:16
Miles
3.53
Min/mi
6:52
Pacing
93%
WAVA
68.26
Stride(cm)
125
Cals
407
Cadence
187
BPM
168
%MHR
93.7
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 159/173bpm 66cal 14.23/14.71kmph
2) 1km - 4:17(4:17/km) 169/172bpm 72cal 14/15.05kmph
3) 1km - 4:23(4:23/km) 171/173bpm 74cal 13.71/14.68kmph
4) 1km - 4:28(4:28/km) 173/176bpm 76cal 13.42/13.77kmph
5) 1km - 4:12(4:12/km) 174/177bpm 72cal 14.26/15.18kmph
6) 0.69km - 2:42(3:57/km) 177/180bpm 47cal 15.21/17.2kmph

4:13 4:17 4:23 4:28 4:12 2:42

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	138 107-157	951	185 178-190
0.25	1:43	51	6:48	160 143-168	1088	185 184-188
0.38	2:34	51	6:52	165 162-166	1133	186 184-188
0.50	3:25	51	6:50	167 166-173	1142	187 184-188
0.63	4:14	49	6:31	167 166-168	1088	188 186-190
0.75	5:03	49	6:31	168 167-168	1095	190 188-192
0.88	5:54	51	6:49	169 168-169	1153	188 188-188
1.00	6:44	50	6:39	170 169-171	1129	188 184-190
1.13	7:40	56	7:27	169 168-170	1259	186 184-188
1.25	8:32	52	6:57	171 169-172	1189	186 184-190
1.38	9:23	51	6:45	171 171-172	1153	188 186-188
1.50	10:13	50	6:43	171 171-172	1148	188 186-190
1.63	11:04	50	6:43	172 172-173	1156	189 186-192
1.75	11:58	54	7:13	171 171-173	1233	186 184-190
1.88	12:57	59	7:52	171 171-172	1346	184 182-186
2.00	13:48	51	6:51	172 171-172	1177	185 176-190
2.13	14:46	58	7:45	173 172-174	1341	185 182-188
2.25	15:45	58	7:47	174 173-175	1355	187 180-190
2.38	16:34	50	6:38	174 173-174	1153	188 186-190
2.50	17:26	52	6:54	173 172-174	1194	189 188-190
2.63	18:18	52	6:53	174 174-177	1198	189 186-192
2.75	19:04	46	6:12	175 174-175	1085	188 186-192
2.88	19:57	53	7:00	174 174-176	1219	187 186-188
3.00	20:47	51	6:46	175 174-176	1183	187 182-190
3.13	21:40	52	7:00	176 175-177	1232	188 186-188
3.25	22:28	48	6:21	176 173-177	1119	190 188-190
3.38	23:16	49	6:30	178 177-179	1156	190 188-192
3.50	24:05	48	6:27	178 177-180	1147	192 188-198
3.53	24:16	11	5:48	179 179-179	1037	201 198-202

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.5	24:16	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.99%	More
800m	3:14	6:30	59.43%	More
1km	4:05	6:34	61.36%	More
Mile	6:37	6:37	64.37%	More
5k	21:22	6:53	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:12	6:49	68.37
5M	35:06	7:01	67.22
10km	44:11	7:07	66.68
10M	1:13:11	7:19	66.53
Half	1:37:26	7:26	65.61
20M	2:32:34	7:38	66.39
Mara	3:23:08	7:45	66.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry