Thu 4th Jul 2019 at 9:00pm by CtrlAlzShift

Run > General

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Time
36:01
Miles
4.17
Min/mi
8:38
Pacing
92%
WAVA
64.33
Stride(cm)
109
Cals
502
Cadence
171
BPM
135
%MHR
87.1
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 130/135bpm 120cal 6.7/7.49mph
2) 1m - 8:28(8:28/m) 135/142bpm 118cal 7.09/7.64mph
3) 1m - 8:17(8:17/m) 139/144bpm 118cal 7.25/7.7mph
4) 1m - 8:48(8:48/m) 140/144bpm 125cal 6.82/7.35mph
5) 0.17m - 1:32(8:56/m) 139/141bpm 21cal 6.72/6.72mph

8:57 8:28 8:17 8:48 1:32

Pace

17%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +7	11:25	119 79-135	1358	167 122-172
0.25	2:35	1:10	9:19	131 129-132	1219	167 164-170
0.38	3:38	1:02	8:18	133 132-134	1104	171 170-172
0.50	4:46	1:08	9:03	128 124-131	1158	170 164-172
0.63	5:49	1:04	8:30	131 127-132	1114	170 168-172
0.75	6:56	1:06	8:51	130 129-130	1151	173 172-174
0.88	8:03	1:07	8:58	131 129-134	1175	171 168-172
1.00	9:05	1:02	8:15	134 133-135	1106	171 168-172
1.13	10:08	1:03	8:28	132 129-134	1117	171 170-172
1.25	11:16	1:07	8:58	134 131-136	1202	172 170-174
1.38	12:24	1:08	9:05	137 134-140	1245	171 170-172
1.50	13:30	1:06	8:49	137 135-139	1208	170 168-174
1.63	14:34	1:04	8:30	137 135-138	1165	171 170-172
1.75	15:32	58	7:44	137 133-139	1059	170 170-172
1.88	16:33	1:01	8:08	136 134-142	1106	168 162-172
2.00	17:33	1:00	8:02	136 133-138	1092	170 168-172
2.13	18:37	1:04	8:31	138 137-139	1175	169 166-172
2.25	19:39	1:03	8:20	138 136-139	1150	170 168-172
2.38	20:42	1:02	8:19	138 137-139	1148	171 170-174
2.50	21:45	1:03	8:23	140 138-142	1173	172 170-174
2.63	22:45	1:01	8:06	141 140-144	1141	170 168-172
2.75	23:44	59	7:50	140 139-141	1098	173 170-174
2.88	24:48	1:04	8:34	140 138-141	1200	172 166-174
3.00	25:50	1:01	8:11	139 138-141	1137	174 172-176
3.13	26:53	1:03	8:24	140 139-142	1177	174 172-176
3.25	27:56	1:04	8:28	140 140-141	1186	174 172-174
3.38	29:01	1:05	8:40	139 138-140	1205	172 170-174
3.50	30:05	1:04	8:32	139 138-140	1187	173 172-174
3.63	31:10	1:05	8:39	138 137-140	1193	173 172-174
3.75	32:18	1:07	9:00	142 140-144	1277	172 172-174
3.88	33:22	1:05	8:38	141 140-142	1217	172 170-172
4.00	34:37	1:15	10:00	140 139-142	1400	167 158-172
4.13	35:44	1:07	8:54	139 138-141	1238	170 168-172
4.17	36:09	25	9:01	137 136-138	1235	171 170-172

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	36:09	8:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.73%	More
800m	4:00	8:03	56.48%	More
1km	5:04	8:09	58.12%	More
Mile	8:11	8:11	61.08%	More
5k	26:15	8:27	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	63.01
5km	26:22	8:29	64.70
5M	43:40	8:44	64.04
10km	54:58	8:51	63.73
10M	1:31:01	9:06	63.86
Half	2:01:11	9:15	63.11
20M	3:09:47	9:29	63.86
Mara	4:12:40	9:39	63.96

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