Thu 4th Jul 2019 at 9:00pm by Batmansdad

Run > Treadmill

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Time
29:51
Miles
4.60
Min/mi
6:29
Pacing
94%
WAVA
72.61
Stride(cm)
142
Cals
418
Cadence
174
BPM
163
%MHR
95
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 148/158bpm 79cal 9.69/11.17mph
2) 1m - 6:33(6:33/m) 154/162bpm 87cal 9.15/9.93mph
3) 1m - 6:47(6:47/m) 165/178bpm 96cal 8.85/9.56mph
4) 1m - 6:59(6:59/m) 175/179bpm 106cal 8.59/9.27mph
5) 0.49m - 3:20(6:45/m) 175/177bpm 50cal 8.89/9.18mph

6:12 6:33 6:47 6:59 3:20

Pace

39%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:44	134 80-147	902	173 98-182
0.25	1:35	44	5:56	145 141-149	859	175 172-178
0.38	2:22	47	6:14	149 142-153	928	175 174-180
0.50	3:06	45	5:58	150 148-153	895	177 174-180
0.63	3:50	43	5:46	155 153-158	894	179 176-182
0.75	4:35	45	6:03	151 148-155	914	176 172-180
0.88	5:23	48	6:22	151 149-154	961	173 172-176
1.00	6:12	49	6:31	150 147-153	977	173 172-174
1.13	7:04	52	6:59	150 148-153	1047	172 170-174
1.25	7:52	48	6:25	153 151-155	982	173 172-176
1.38	8:38	46	6:07	155 152-159	949	175 172-176
1.50	9:24	46	6:09	154 151-156	947	175 174-176
1.63	10:13	49	6:32	151 148-153	988	174 172-176
1.75	11:03	50	6:41	154 150-159	1030	173 172-176
1.88	11:54	51	6:45	159 157-162	1074	175 174-176
2.00	12:45	51	6:48	158 156-160	1073	174 174-176
2.13	13:36	51	6:48	161 158-165	1094	175 174-176
2.25	14:28	52	6:59	162 160-165	1130	174 174-176
2.38	15:16	48	6:25	162 160-164	1039	175 174-176
2.50	16:07	50	6:42	161 158-164	1080	175 174-176
2.63	16:56	49	6:33	159 157-162	1041	175 174-178
2.75	17:46	51	6:45	164 158-169	1108	175 174-176
2.88	18:38	52	6:56	172 164-174	1194	174 172-176
3.00	19:32	53	7:07	175 174-178	1247	174 172-176
3.13	20:25	53	7:02	176 175-179	1239	173 172-174
3.25	21:19	55	7:17	175 174-176	1276	174 172-174
3.38	22:12	53	7:04	175 174-176	1236	174 172-176
3.50	23:04	51	6:49	174 172-177	1187	174 172-176
3.63	23:58	54	7:12	175 175-176	1260	173 172-174
3.75	24:49	52	6:56	175 175-175	1212	174 172-174
3.88	25:41	51	6:50	175 175-175	1196	174 172-176
4.00	26:31	50	6:41	175 173-176	1170	172 172-174
4.13	27:22	51	6:52	174 174-175	1194	172 172-174
4.25	28:14	52	6:56	175 175-176	1213	174 172-176
4.38	29:04	50	6:41	175 175-176	1169	173 172-174
4.49	29:52	48	6:40	175 175-177	1168	174 172-176

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.5	29:51	6:39
Walk	0.1	98	0	1	22:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.35%	More
800m	2:58	5:58	64.83%	More
1km	3:41	5:55	68.12%	More
Mile	6:06	6:06	69.89%	More
5k	20:11	6:30	71.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	19:40	6:20	73.70
5M	32:37	6:31	72.34
10km	41:06	6:37	71.68
10M	1:08:09	6:49	71.45
Half	1:30:49	6:56	70.39
20M	2:22:24	7:07	71.13
Mara	3:09:45	7:15	71.18

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