Thu 4th Jul 2019 at 7:00pm by Minnie Mad

Run > Race

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Time
25:32
Miles
3.18
Min/mi
8:02
Pacing
91%
WAVA
65.44
Stride(cm)
114
Cals
264
Cadence
175
BPM
153
%MHR
89.5
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/154bpm 77cal 7.37/0mph
2) 1m - 8:03(8:03/m) 155/160bpm 85cal 7.45/0mph
3) 1m - 8:00(8:00/m) 160/168bpm 87cal 7.5/0mph
4) 0.18m - 1:20(7:18/m) 166/168bpm 15cal 8.21/0mph

8:08 8:03 8:00 1:20

Pace

12%

10%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	110 65-154	878	176 156-188
0.25	2:00	1:00	7:58	143 141-150	1140	174 170-178
0.38	2:53	54	7:08	144 140-148	1028	184 180-188
0.50	3:51	57	7:39	144 140-149	1102	176 166-184
0.63	4:55	1:05	8:37	146 143-150	1259	172 168-174
0.75	5:58	1:03	8:25	148 147-150	1247	172 166-176
0.88	7:05	1:07	8:56	150 148-154	1341	170 166-176
1.00	8:08	1:03	8:22	151 148-154	1264	175 170-178
1.13	9:02	54	7:12	147 144-150	1059	180 178-184
1.25	10:04	1:02	8:14	154 149-157	1267	173 162-178
1.38	11:01	57	7:35	156 155-158	1184	179 174-186
1.50	11:55	54	7:16	154 152-156	1118	180 170-186
1.63	12:56	1:01	8:07	155 151-157	1257	175 168-180
1.75	13:59	1:03	8:23	157 156-158	1316	173 170-176
1.88	15:06	1:07	8:53	157 155-159	1396	171 168-176
2.00	16:12	1:06	8:47	158 156-160	1389	174 170-178
2.13	17:07	55	7:20	157 156-159	1152	180 172-184
2.25	18:12	1:05	8:44	158 156-166	1380	174 156-184
2.38	19:11	58	7:48	160 159-162	1248	174 170-178
2.50	20:06	56	7:25	158 155-160	1173	182 166-188
2.63	21:03	57	7:33	157 154-158	1184	175 166-182
2.75	22:08	1:05	8:38	161 156-164	1391	172 168-176
2.88	23:07	1:00	7:57	164 162-165	1303	174 170-178
3.00	24:11	1:04	8:32	165 162-168	1407	172 168-176
3.13	25:08	57	7:34	166 165-168	1255	179 172-190
3.18	25:31	23	6:48	166 165-167	1129	187 184-190

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	25:31	8:01
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.37
5km	24:55	8:01	65.45
5M	41:15	8:15	64.51
10km	51:56	8:21	64.14
10M	1:26:00	8:36	63.79
Half	1:54:31	8:45	62.55
20M	2:59:19	8:58	62.82
Mara	3:58:45	9:07	62.47

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