Thu 4th Jul 2019 at 7:00pm by Minnie Mad

Run > Warm Up

Huddersfield 5k Park Series – Race 1

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Time
5:14
Miles
0.47
Min/mi
11:08
WAVA
38.09
Stride(cm)
92
Cals
29
Cadence
159
BPM
109
%MHR
63.8
B/mi
1215
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:14(11:06/m) 109/121bpm 29cal 5.4/0mph

5:14

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	99 72-120	1150	157 152-162
0.13	1:25	42	11:10	109 103-113	1218	159 158-164
0.19	2:05	39	10:26	106 103-110	1105	158 156-160
0.25	2:44	39	10:32	107 104-110	1127	161 158-164
0.31	3:22	38	10:03	108 104-110	1085	162 160-164
0.38	4:09	48	12:43	113 110-119	1436	157 152-160
0.44	4:50	41	10:51	120 117-121	1302	158 156-162
0.47	5:13	23	11:47	113 109-116	1332	161 158-164

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	0.5	5:10	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.06
5km	38:45	12:28	42.09
5M	1:04:10	12:50	41.47
10km	1:20:47	13:00	41.23
10M	2:13:46	13:23	41.01
Half	2:58:06	13:36	40.22
20M	4:38:54	13:57	40.39
Mara	6:11:19	14:10	40.17

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