Thu 4th Jul 2019 at 6:00pm by Chrisull

Run > General

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Time
1:29:41
Miles
7.56
Min/mi
11:52
Pacing
51%
WAVA
40.10
Stride(cm)
84
Cals
844
Cadence
162
BPM
129
%MHR
74
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/145bpm 96cal 6.73/9.73mph
2) 1m - 9:34(9:34/m) 131/146bpm 103cal 6.28/8.43mph
3) 1m - 14:54(14:54/m) 128/148bpm 141cal 4.03/9.58mph
4) 1m - 18:35(18:35/m) 118/146bpm 126cal 3.23/7.1mph
5) 1m - 9:47(9:47/m) 133/146bpm 98cal 6.14/7.6mph
6) 1m - 11:13(11:13/m) 130/144bpm 101cal 5.35/7.91mph
7) 1m - 12:00(12:00/m) 136/151bpm 124cal 5/7.47mph
8) 0.56m - 4:44(8:26/m) 143/149bpm 55cal 7.11/7.89mph

8:55 9:34 14:54 18:35 9:47 11:13 12:00 4:44

Pace

38%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	133 114-144	1257	168 160-174
0.50	4:27	2:06	8:23	130 125-137	1089	167 162-174
0.75	6:28	2:00	8:01	130 124-137	1042	169 166-174
1.00	8:54	2:27	9:47	122 100-135	1193	168 164-176
1.25	10:46	1:52	7:26	130 123-139	967	170 166-174
1.50	13:15	2:29	9:58	134 120-144	1335	170 114-178
1.75	15:33	2:17	9:09	137 121-145	1253	167 150-182
2.00	18:28	2:55	11:41	121 92-136	1413	167 146-184
2.25	23:07	4:40	18:39	128 112-146	2386	159 130-172
2.50	25:50	2:42	10:50	132 121-146	1429	165 140-178
2.75	28:57	3:07	12:28	134 125-142	1671	163 92-174
3.00	33:22	4:25	17:41	120 100-131	2122	156 96-168
3.25	38:30	5:08	20:32	114 91-132	2340	152 102-164
3.50	44:29	5:59	23:55	117 96-131	2799	124 82-172
3.75	49:25	4:57	19:47	116 106-129	2294	149 88-176
4.00	51:58	2:32	10:09	134 124-146	1361	169 164-176
4.25	54:03	2:05	8:22	136 131-139	1137	169 164-174
4.50	56:14	2:11	8:45	139 129-144	1217	169 164-174
4.75	58:26	2:12	8:48	137 128-144	1204	165 160-170
5.00	1:01:44	3:18	13:12	124 100-139	1636	161 112-172
5.25	1:04:41	2:57	11:46	129 123-134	1519	159 104-176
5.50	1:07:31	2:50	11:21	133 120-141	1509	161 98-176
5.75	1:10:11	2:40	10:40	128 122-136	1366	163 150-172
6.00	1:12:57	2:46	11:04	132 119-144	1460	171 154-196
6.25	1:15:18	2:21	9:24	124 115-131	1165	169 106-180
6.50	1:19:46	4:28	17:53	135 120-151	2415	160 82-172
6.75	1:22:03	2:17	9:09	146 133-151	1335	168 160-180
7.00	1:24:57	2:54	11:37	140 130-148	1625	160 82-174
7.25	1:26:59	2:01	8:06	143 137-148	1158	169 164-174
7.50	1:29:05	2:06	8:25	142 138-149	1196	168 162-176
7.56	1:29:56	51 +14	13:57	138 130-148	1925	161 86-172

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	7.4	1:21:01	11:02
Walk	5.4	98	0.2	4:52	25:20
Still	4.2	-	-	3:49	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.66%	More
800m	3:52	7:46	49.34%	More
1km	4:58	7:59	50.08%	More
Mile	8:11	8:11	51.64%	More
5k	33:31	10:47	42.90%	More
5 miles	1:01:39	12:20	37.96%	More
10k	1:14:51	12:03	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.25
5km	34:56	11:15	41.16
5M	57:52	11:34	40.44
10km	1:12:51	11:43	40.10
10M	2:00:38	12:04	40.02
Half	2:40:37	12:16	39.46
20M	4:11:31	12:35	39.93
Mara	5:34:52	12:47	39.99

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